Listening to Adele’s new album. I just love how open she is to being vulnerable, and expressing her low emotions with the world. It made me think, how important it is to feel all emotions, and embrace them all. We are humans. We will feel all sorts of emotions in this rollercoaster we call life. Just remember if you distance yourself from feeling the uncomfortable emotions. You will also numb the feelings of the comfortable and more enjoyable emotions. No emotion is bad, or should be suppressed. Emotions tell us something about ourselves, our thoughts, and our world view. We can choose to use it against us, or use it as fuel to better ourselves. You are not horrible for feeling difficult emotions. This is all part of being a human, unless you are a Psychopath, and not sure you want that. Embrace, accept, and learn.
Psychology of Mindfulness 