Give yourself space to allow thoughts to flow, creativity to cultivate, to immerse yourself in the moment and to check in with your emotions. It is important to get in tune with yourself from time to time. We live in a busy, distracted world. It is easy to get caught up in it. Finding the calm and silence as much as we can can be good for the soul.
I usually like to sit on the comfy sofa of my living room and just sit there. I like looking out my window. Listening to the sounds around me. Allowing my thoughts to flow through me. I always find some type of inspiration or creative outlet through this practice. This space also gives me the time to appreciate the things around me, and in life in general, also the people. I truly enjoy doing this before going to the noisy environment of work. It helps recharge me for the day.
We spend most of our time focusing on others, but we should remember to put the focus back on ourselves. You may think you are too busy, but anyone can spare at least five minutes to do this. You may be surprised how wonderful the experience can be. So what does giving yourself space cultivate?
- Ability to be in the moment
- Awareness and understanding of emotions
- Self awareness
- Self-growth
- Inspiration
- Creativity
- Appreciation
- Clarity
- Problem solving
- Recharges oneself
- inner peace
- Peace of mind
Psychology of Mindfulness 
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