#self-compassion – Psychology of Mindfulness

Friendly Reminder

January 11, 2020January 11, 2020 by Ana-Alicia

This will be kind of like my food for thought post, but I just liked this title, because I like sending little reminders to you guys on your journey of growth an developing. I really like this message.

If your loved one was feeling down, or being critical of themselves. You would do your best to lift them up, and tell them they are great, and that there is nothing wrong with them. We must treat ourselves the same way. Love ourselves the same way. Show ourselves more compassion and kindness. Treat yourself with the love, and respect you deserve. IMAG0317

Self-Compassion

February 17, 2018May 27, 2019 by Ana-Alicia

Remember to be kind to yourself. We are human, which means we are not perfect. Everyone has their struggles and things to overcome. No one is alone. We all have to cope with the unpredictability and stressors that life brings. Try your best to have less negative self-talk. We are all wonderful in our own way. When we are kind to ourselves that can cultivate to kindness towards others. Kindness towards ourselves, and others is beneficial to a more loving world.