Quote Thursday

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It is always interesting what thoughts come to mind when I see inspirational/motivational quotes. My thoughts from this one.

Immerse in the silence and be mindful. There are great lessons learned in silence. Reflection, insight, clarity, and knowledge can be gained from silence. Try not to be afraid of it, embrace it instead.

Now think about what this quote brings to mind from your stand point?

Mindfulness Thought of the Day

“We must be willing to let go of the life we planned, so as to accept the life that is waiting for us.”-Joseph Campbell

Life is unpredictable. There is nothing wrong with having goals, but one should not have an all or nothing mentality. Let life take you where it takes you. When one gets stuck on a plan, and it doesn’t come true. It can lead to sadness, anxiety, depression, anger etc,. Just remember to let life flow, and enjoy the ride.