We got to take the good and the bad. Embrace all colors of life. Both good days and bad days will come and go. We want to hold on to the good days forever, and let go of the bad days as quickly as possible, but it is the bad days that make us who we are, and it can make us stronger than ever. It is how we handle bad days that is key. Sometimes great things come out of those days.
Psychology of Mindfulness 