I would like to continue my conversation on mental strength from my last post Ways to Gain Mental Strength. I stated that I will make another post on some other ways I have found online and through my own experience. As I mentioned, there are plenty of ways to gain mental strength. I will discuss a couple more habits that can be helpful. Through experience and practice you can learn to develop more of these habits to build on your mental strength and health.
- Write positive aspects of every challenge-I really liked this one when I saw it. We tend to put more focus on the negative, but there could be a lesson learned, a better opportunity, a new way to learn, or maybe it can help you inspire others, and create a new path for you. There can be something there if you look for it, and change your perspective.
- Practice 30 minutes of self-care–Give yourself space to pamper yourself. To make yourself feel good. Remember, you can’t be your best to others, if you don’t treat yourself right first.
- Say nice things to yourself-This may seem ridiculous or embarrassing to do, but starting with saying nice things to yourself, even small things, can help build self-kindness and compassion, to eventually love and confidence.
- Practice more gratitude and less complaining-I mentioned many times that complaining solves nothing, and creates more negativity. Working on being more grateful can do wonders. I try my best to focus my energy on the good things in my life when I find myself getting into a negative space. It has helped my mental health vastly.
- Accept adversity and challenges-It is important to recognize that challenges will arise. Being able to overcome obstacles and keep moving takes strength. It is tough, but you’ll get through it. This is something you want to remind yourself. This is all part of life experiences.
- Learn to be alone-Some like more alone time, than others. There are some who really need to be around others, but we all need space from time to time. It doesn’t have to be a long period, but you got to allow yourself to think and feel for yourself. Giving yourself that space leads to more self understanding and awareness. Self soothing and reflection are very important, no one can truly help you, but yourself. Getting to know yourself better leads to a better mindset.
- Practice self love-Once a person is able to love themselves. It is very hard to break that person down and deter them. They know who they are. They know what they want. They stand strong, and go after what can give them a better life.
- Getting power over your emotions-Okay, you can’t control your emotions, but the power is how you handle them. Allow yourself to feel it. Give yourself space to let it out in a healthy way. Understand it is part of being human. Push through. Figure out ways to move forward, whatever way works best for you. Just try not to let the emotions consume you.
- Seeing the other side-Having the ability to empathize and seeing others perspective helps build a stronger mindset.
- Eat healthier–Studies and research has shown that an unhealthy diet can lead to higher rates of low moods, depression and anxiety. Feeding your body with the right nutrients can help build mental strength and clarity.
- Meditate-This cultivates inner peace, mental sharpness and clarity. When your mind is clear. There is much potential.
- Be mindful-Practicing mindfulness had definitely played a part in being more mentally strong as an individual. Once you start being mindful, all of the other things above start to come into play. For me, it starts at learning to be present.
I can list many other things that can help one to become a mentally strong individual. There is a plethora of habits and practices out there. There are plenty of practices, but sometimes difficult for people to put into practice. It is all about awareness of where you are right now, and what can be done to improve your mindset, situation and circumstances.
Psychology of Mindfulness 