Ways of Creating and Avoiding Negativity

It is easy to fall into the trap of negativity these days, so much is going on that can cultivate negative feelings, emotions and behaviors. We must remember that we have to take care of our minds and bodies. A stressed or negative mind and body can’t solve anything or make a change. Taking care of your mental health is important. So being aware of what cultivates negativity and how it can be avoided is a good step towards a more content and peaceful life.

Negative thoughts, feelings and emotions are ubiquitous, but there are ways you can avoid having them rule your life. There are triggers that can cultivate a negative mindset and lifestyle. I wanted to list a couple of things that promote a negative mindset/lifestyle. The best thing for your well-being is to steer clear of these things as much as possible. I just want you to be aware of the things that create a negative world, so that you can figure out ways to avoid falling into this trap. You may not be able to control negativity all the time, but you can learn to alleviate these negative thoughts/behaviors/habits most of the time if one becomes more aware of these habits.

Ways that create negativity:

Judging looking down on others, talking about others, questioning others lifestyle. This mindset is not helpful for you at all. Focusing on oneself is most important.

Complaining Leads to no solution

Reactive behavior Being cut off in traffic, arguments, angry outburst ,annoyance, someone saying things you don’t like, or does things you don’t like. This can all make one react in a negative manner. It is best at times like these to step back and take breaths. These reactions can cause stress to the mind and body and raise one’s blood pressure, so it is best to avoid these reactions as much as you can.

Gossiping Wasting energy on others does nothing fulfilling or satisfying for oneself. This just promotes a judgmental mentality. Using your time to promote self-growth, learn, talk about insightful, in-depth topics.

Comparisons Looking at the positive of others and focusing on the negative of ourselves. People tend to focus on what we don’t have that others do. Try focusing on what you have that others may not have. No one is perfect. Comparisons can be problematic.

Victim mentality leads to no solution, one can’t improve or change with this mindset. Blaming others, circumstances, and the world takes the power away from you. I am not saying blame yourself, but one must remember that we have control of certain things in life. This mentality reduces that power. People with this mentality tend to feel helpless and the reality is that they are not.

Criticism This is towards oneself and others. It can lead or be a result of low confidence, or self-acceptance/love.

Controlling mindset The need to control others and the world around you is impossible and unrealistic. This can lead to a very stressed and angry individual. You can only control your thoughts, feelings and behaviors. Let the rest be.

News/SNS We all know these things can be triggers, especially these days.

Pessimistic mindset Ah yes, the half glass full mindset. Focusing on the bad, negative and wrongs of the world.

It is easy for humans to focus on the negatives. From an evolutionary standpoint it makes sense. It was needed to ward off any foreign dangers, predators, other tribes, dangerous foods/plants. It makes sense that our brains are wired to focus on the negatives, but these days most of our negative thoughts are not cultivated from dangerous situations. They are just perceived that way. This is why it is so much harder to be positive.

Negative thinking is hard to avoid, but we do have control of how we perceive things in life. There are ways to promote a healthier, more positive mindset. I know this is repetitive, as I mentioned these a lot before, but it is important to keep mentioning it, so that these habits become habitual to live life with a more peaceful and positive mindset.

Ways to avoid negativity:

Take breaths Just stop and take deep breaths. This can help calm your negative thoughts and emotions. I always feel a sense of calmness doing this.

Take mindful breaks This is always helpful for me when I am consumed with so much information and negativity from the online world. Just getting back to yourself can create such peace and happiness.

Write down negative thoughts I saw this somewhere online, during my research. I thought this approach was interesting. Visually seeing your negative thoughts can be powerful. Letting it out on paper and to the world. Can put the negativity away from you and to these words on paper.It helps release the negative energy within you. Seeing your thoughts on paper may motivate oneself to change your perspective. I may try this one in the future.

Meditate Always a helpful tool when stressed, feeling down, or when negative thoughts consume oneself.

Exercise Known to reduce stress and depression. Gives one a sense of accomplishment and satisfaction.

Go outside/walk in nature Something that is very helpful for myself. I always get a sense of peace coming back from a walk.

Change your language Avoid can’t,won’t, never, always, life is bad, people are bad. Push away negative words and put more emphasis on positive ones.

Practice gratitude Appreciate what you have, what is good, the beauty of yourself, others and life.

Practice compassion Show love for oneself, others and the world can help promote a positive and healthier mindset.

Practice forgiveness This can release a lot of tension and weigh on your shoulders. It will be much easier to move on and find peace if one does this.

Do things that spark joy Taking walk in nature, reading, listening to music are all things that bring me joy and happiness. Find things that do that for you. Feeling of happiness and content will exceed the negative feelings and emotions.

Be creative/productive Gives one a lovely sense of accomplishment, satisfaction and peace of mind. Doing something for your self-growth is always satisfying and rewarding. It can also help boost your confidence and give oneself a sense of appreciation.

Helping others There is nothing more rewarding, than helping others in need. We all can do our part in helping others in any way we can. It doesn’t have to be big, any small gesture helps.

Take action These negative thoughts will consume your life if one does not decide to make a change. What exactly is creating this negative mindset? What can I do to change this and live a more positive lifestyle? It is important to take steps away from the negativity.

I will end this with some quotes on this topic. I hope you all learn to live each day more happily, positively and peacefully. I hope you all have a lovely week.

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I have recently felt lonely the past week. I no longer feel this way, but I thought this would be an interesting topic to write about.I haven’t done a post on this topic, so I thought this would be a good time to do so. We all have this feeling, some more than others. This pandemic may also cultivate these feelings, since we have to practice social distancing. I rarely feel this type of emotion, since I am an introvert and love my solitude, but there are times when I do get lonely. It happens to the best of us. We are social creatures. We need to connect with others from time to time. So it is only natural for us to get lonely at times.

So what is loneliness?

I compiled a bunch of different definitions from different sources to get a variety of ideas of what constitutes loneliness.

 A common definition is “A state of solitude or being alone”. The other definition is “Loneliness is not necessarily about being alone. Instead, “it is the perception of being alone and isolated that matters most” and is “a state of mind”. “A subjective, negative feeling related to the deficient social relations” “A feeling of disconnectedness or isolation.” etc., are the other ways to define loneliness.(IndianJournalofPsychiatry).

I am happy they changed the definition from the first one stated. Being alone and lonely are two different things. Wanting solitude and alone time does not mean someone is lonely. Me as an introvert enjoys my alone time. I can find peace being alone.

“Loneliness is a universal human emotion that is both complex and unique to each individual. Because it has no single common cause, the prevention and treatment of this potentially damaging state of mind can vary dramatically.Loneliness is defined by researchers as feeling lonely more than once a week. Loneliness causes people to feel empty, alone, and unwanted. People who are lonely often crave human contact, but their state of mind makes it more difficult to form connections with other people. Loneliness, according to many experts, is not necessarily about being alone. Instead, if you feel alone and isolated, then that is how loneliness plays into your state of mind.”(verywellmind).

“Susan Pinker, a psychologist and author of “The Village Effect,” said that loneliness is a subjective feeling of being alone against your will. She said that you can be alone and not be lonely or you can be lonely even if you’re surrounded by people. It’s “a feeling of being excluded and of existential angst,” she said.(nytimes).

Although, I was able to meet with my friend and connect earlier in the week. I still felt a sense of loneliness throughout the week. I became aware  this was due to my lack of connections at work and on SNS. I have close coworkers, but wasn’t able to chat with them at all that week. I was making posts online, but no one was interacting with them, and I haven’t been able to talk to my online buddies. I saw others at work connecting and talking. I also saw it online, so that made me feel even more isolated.

 Now I know I could reach out to people, but the definitions above explained very well that it can be hard to do so when feeling lonely. You would think we would want to seek out others when feeling lonely, but it is quite the opposite,which can perpetuate feelings of loneliness.I also had this distorted thought that others should reach out to me, instead of me doing so. I wanted to feel needed. But I and everyone else who feels this way when lonely must remember the world doesn’t revolve around us and people have their lives. We can’t wait for others to come to us, sometimes we gotta make the move. Take control.

There are plenty of people I could talk to at work. I chose not to. Sometimes we have to recognize that the feeling of loneliness is perception of the mind and not reality. There are plenty of people we can connect with, but sometimes choose not to for reasons listed above. Maybe it is the feeling of not fitting it, or maybe we think they don’t want to talk to us? We just don’t want to put ourselves out there to get hurt.

“Though our need to connect is innate, many of us frequently feel alone. Loneliness is the state of distress or discomfort that results when one perceives a gap between one’s desires for social connection and actual experiences of it. Even some people who are surrounded by others throughout the day—or are in a long-lasting marriage—still experience a deep and pervasive loneliness. Research suggests that loneliness poses serious threats to well-being as well as long-term physical health.”(psychologytoday).

Loneliness can be described in different ways, including

  • feel they lack companionship
  • feel left out
  • feel “in tune” with people around them
  • feel outgoing and friendly
  • feel there are people they can turn to


All in all, loneliness stems from a lack of connection. It gets lonely when you have no one to talk to, or communicate with. This is why you can be around others, but still feel lonely, because it is possible you are not connecting or communicating with the people you are surrounded with. You may feel you are not able to be your true self, or talk about your deepest thoughts or concerns.

I want to put this quote in, because I think it is a very true statement about why we can feel loneliness surrounded by others.”Experts believe that it is not the quantity of social interaction that combats loneliness, but it’s the quality.”(verywellmind). Quality over quantity is so important in building connections and relationships. This can be the difference in feeling like you belong vs. loneliness.

There are also situational factors that can contribute to loneliness, such as moving to a new area, a divorce, a loss of a loved one, or a psychological disorder, like depression. This is a natural emotion in those situations.

So how can loneliness effect a person?

“Julianne Holt-Lunstad, a professor of psychology and neuroscience at Brigham Young University who has studied loneliness extensively, says social connection is something we biologically crave. “We’re social beings and our bodies respond when we lack the proximity to others,” she said. (nytimes)

“Dr. Holt-Lunstad has found that loneliness can lead to serious consequences. One of her studies found that lacking any social connection may be comparable to smoking up to 15 cigarettes per day as a risk factor for mortality. “Another study found that loneliness increases the risk of an earlier death by 26 percent. She also found that social isolation, loneliness and living alone exceed the risks of death associated with obesity, physical activity and air pollution.”(nytimes).

According to an article The Health Consequences of Loneliness. They mention a couple of possible negative effects of loneliness.

  • Alcoholism and drug use
  • Altered brain function
  • Alzheimer’s disease progression
  • Antisocial behavior
  • Cardiovascular disease and stroke
  • Decreased memory and learning
  • Depression and suicide
  • Increased stress levels
  • Poor decision-making

Feelings of loneliness can have a very negative effect on the mind and body. This is why it is important to find ways to cope and manage these feelings, so the feeling don’t consume our lives. I found the fifteen cigarettes a day comment very eye opening.

So how do we cope?

There are a couple of things I have done and some others I found online that may be helpful when coping with this feeling. I will list then below.

Be Aware Noticing these feeling is important. Once you notice. You can learn to understand and manage it.

Acknowledge it. Accept it.Name it and accept it. I am lonely and that is okay. Sit with it, let it flow through you. Accept the feeling of emotion is part of being human. When I was able to label it and accept the feeling I was able to move on from these feelings. It is all part of life. The feeling will pass.

Make small talk to make new deeper connections you got to start small. There may be some coworkers you are not familiar with, or maybe talking to a cashier at a shop you go to a lot, or maybe talk to someone at a place you go to a lot. This may be a hard step, but sometimes it may good for you to take the plunge.

Connect with family/friends I had plenty of family and friends I could have reached out to when I was feeling lonely. We should not forget that we have loved ones we can talk. It is okay to reach out to them.

Acknowledge you are not alone-Everyone feel loneliness. The feeling of loneliness can come from feeling like an outsider, that no one understand you, but being aware that everyone has these feeling from time to time can be helpful. Knowing we are not alone can be helpful. Humans love the feeling of belonging.

Reflect-why are you feeling this way,what is the cause,what can be done? These questions can be asked and answered when one is able to be mindful and reflect. Reflecting was really helpful for me to cope with my loneliness. I was able to recognize the cause and analyze what I can do to manage these feelings. I felt much better after doing this.

Connect with self-Now this may be counter intuitive. But taking time to yourself can cultivate clarity and peace of mind, so practicing this may be helpful. You can journal,meditate,do some yoga. This may reduce the feelings of loneliness, or it can give one the clarity to manage their feelings of loneliness and figure out ways to find the connections one needs.

Connect with nature-Go for a walk in nature. So much peace and energy can be found doing this. I always feel a sense of connection when I am immersed in nature. Maybe this type of connection is all one needs to get through these feelings. Trees, plants and flowers are all living things. Lets not forget to connect with them as well.

Reach out-Loneliness tends to keep us from reaching out, but we might learn to try to push that desire to keep our distance and reach out to someone. Connection is all we need,so we need to learn to take control of the situation at this point. It is harder to do, than say, but it being hard isn’t an excuse not to do it if it helps bring peace of mind to yourself.

Join a club/forum A good way to meet like-minded people and connect.

Volunteer Another way to meet like-minded people. You are also doing something rewarding that can make you feel good.

Be creative- Negative emotions can always be used in a positive way. It can be inspirational.Use those feelings as fuel for creativity. Write, draw, paint, compose using the ideas from these feelings of loneliness.

Avoid SNS-can drive the feelings of loneliness and isolation. Sometimes a break can be helpful.

Be kind to yourself Show compassion for yourself. Try not to blame yourself for feeling this way. Try not to see yourself as the enemy or someone who can’t connect with someone. Believe there is nothing wrong with you. We all have these type of feelings. You are not wrong. You are not unlovable. You are not a freak. You are human.

We will all feel lonely from time to time. That is normal. It is a part of being human. It is totally okay to have these feelings, as long as it is short-term and not persistent. There will be extreme cases where loneliness is a reality, but in most cases it is a perceived threat. We must remember we aren’t as alone as we think we are.







Selfcare is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good selfcare is key to improved mood and reduced anxiety(Psychcentral.com).

Self-care is important to maintaining a healthy relationship with yourself. It means doing things to take care of our minds, bodies, and souls by engaging in activities that promote well-being and reduce stress. Doing so enhances our ability to live fully, vibrantly, and effectively. The practice of self-care also reminds both you and others that your needs are valid and a priority(activeminds.org).

Here are two definitions of self-care. I thought I should do a post on this topic, because I believe most people forget to apply this in life. And I think it is important, during these times to have some self-care. It is important to nourish your mind, body and soul. It is a wonderful thing to do things for ourselves. We like to help others, but sometimes forget to help ourselves, and that can be a downfall for some.

Having some self-care time can help one become healthier, happier, refreshed and more at peace. Agnes Wainman explained, self-care is “something that refuels us, rather than takes from us.”(Psychcentral.com). I really like that explanation. Self-care is about doing something that benefits oneself physically, mentally,spiritually and emotionally.  I like to list some things you can do to apply self-care in your lives. There are many things one can do to practice self-care.

  • Take a walk(probably one of my favorite things to do, and always recharges me, and makes me feel refreshed)
  • Give yourself a pedicure/manicure
  • Meditate(another thing that relaxes my mind and body.
  • Exercise(it is important for the body and mind to get at least 30 minutes of activity a day)
  • Mindful time(avoiding distractions and allowing time to be with yourself and your thought can help you find peace and clarity)
  • Eat nutritional foods(your body and mind need the right amount of nutrients to thrive)
  • Take a hot bath
  • Apply lotions/oils to body
  • Journal(always good for oneself to get our thoughts out to the world, it is also helpful to look back on your words to see how you have grown as an individual, or how far you have come)
  • Listen to your favorite music
  • Read a book
  • Go outside and lay down,watch the clouds, or look at the stars-depending on the time of day
  • Put on a homemade facemask
  • Have a splurge day(buying something you may not need, but enjoy buying, or eating something unhealthy, but enjoy eating once in awhile)
  • Be creative(color,draw,compose,knit,crotchet,sew)
  • Write down 5 positive things about yourself, and your life
  • Try a new recipe
  • Learn a new language
  • Learn something new about something you find interesting
  • Connect with family and friends(skype calls,or phone calls may be ideal at the moment)
  • Dress up(even though you can’t go out, sometimes it is nice to just dress up for fun, do it for yourself.It might make you feel good.
  • Watch/read inspirational stuff(whenever I feel uninspired/unmotivated, I always seek inspiration to get me back into my flow)
  • Try crossword puzzle/sudoku
  • Have your favorite meal or dessert
  • Have a glass of wine
  • Take time away from SNS(social media can create turmoil and negativity to your life, sometimes pulling away can be good for you)
  • Go to a lake/beach(just hearing the water, looking at the water flow,just being there in nature can be therapeutic)
  • Play an instrument
  • Play board/video games

There are plenty of things you can try to apply self-care in your life. I wanted to remind you all to take care of yourself, and always try to seek ways to improve your mind and body, so one can live a happy, peaceful and fulfilled life. This can all be done by taking care of yourself by doing things you enjoy, and that can benefit your mind, body and soul. It is okay to do things for yourself every once in awhile. Everyone needs self-care time.



Saturday Food for Thought Post

IMAG0487Practicing mindfulness doesn’t quickly alleviate anxiety, depression, or any other negative emotions. It takes patience, practice, persistence and training. I like the comparison of training for a marathon. Just like you build endurance for a race. You got to take the same steps to get to a more peaceful state of mind. My mind is a lot more at ease now that I have been practicing mindfulness for a couple of years. I keep improving, my negative emotions continue to reduce. Things I couldn’t handle before I am much better at coping with it now. Baby steps, how you cope and handle stressful situations, or difficulties in life will get better. You will be able to find more peace, calm, and happiness in your life. It isn’t a quick fix, but it will eventually get you to a more peaceful place with continuous practice. You will see results little by little.

Being Mentally Healthy

What exactly does being mentally healthy mean? We talk about physical health, but emphasis should also be put on mental health. How is one mentally healthy. There are many ideas of what constitutes as mentally healthy. The world health organization defines it as “a state of well-being in which an individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to society.”

I have a couple of ideas of things that can fit into what defines a mentally healthy individual:

  • Ability to cope with difficult situations
  • Having a more positive, realistic approach to life
  • Acceptance of life’s situations
  • Ability to keep negative emotions at a minimum

All these factors can promote a healthy mindset. Mental health is about having clarity, awareness, understanding, and acceptance. The ability to practice mindfulness can cultivate a healthier mental mindset.

Helpguide.org mentions some other key components of being mentally healthy:

  • A sense of contentment
  • A zest for living and the ability to laugh and have fun.
  • The ability to deal with stress and bounce back from adversity.
  • A sense of meaning and purpose, in both their activities and their relationships.
  • The flexibility to learn new skills and adapt to change.
  • A balance between work and play, rest and activity, etc.
  • The ability to build and maintain fulfilling relationships.
  • Self-confidence and high self-esteem.

I just like to mention that having a mental disorder does not mean one can not be mentally healthy. It can be a disruption to one’s life, but it doesn’t define the person, and one can learn to cope with it, and live a mentally healthy and fulfilling life.

It is important to focus on our mental health. Being mentally healthy helps us navigate and cope through this unpredictable and stressful world we live in. It allows us to see things more positively, and gives us the opportunity to figure things out, and problem-solve.

In the article of Building Better Mental Health by Helpguide.org they define it wonderfully, they state ” Strong mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental health refers to the presence of positive characteristics.” I truly believe it is important to put just as much emphasis on mental health as physical health. I holistic approach to our well-being is important to living a peaceful and fulfilling life.

Take Time For Silence

I spent my morning being in silence(away from distractions), and being mindful. I feel amazing, refreshed, relaxed, and at peace from doing this. Mindful time is good for the soul. I read this passage this morning, and thought it was perfectly timed with my mindset at the moment. I was able to be inspired and creative, while enjoying, and embracing the quiet. It is hard to be inspired with noise and distractions. It is nice to give your mind space to be free.

I wasn’t able to find inspiration recently, but having my mindful time has invoked my inspiration. I truly appreciate this time of silence. Try to give yourself times of silence to clear your head. It is truly a lovely experience. I lacked this yesterday, too distracted, but getting back to mindful silence is a beautiful experience. It is hard to sit in quiet, but once you are able to do so. You realize the beauty of it. Have a lovely mindful day everyone.IMAG0455

Mindfulness Reminder

I absolutely love reading my mindfulness books, because they provide lovely reminders to me, sometimes the reminders are really helpful for me at the moment. Some reminders come at the right time, like this one. I read this one today, and I really needed this reminder. I spent too much time scrolling today. I realized I lacked too much mindful time today. I decided I will stay off the computer, and phone for the rest of the day, and practice mindfulness. I need space to be creative, to be inspired, which I am lacking at the moment.

It is really good to have daily inspirational reminders to keep you on track, and to put things into perspective. We get lost in the noise that we forget to enjoy the silence. Time to unplug, and embrace the loveliness of the quiet. My mind needs it. It is important for our peace of mind to unplug every once in awhile, especially when we had too much noise for the day.IMAG0433

Home Activities

We are now advised to stay home. As an introvert, this hasn’t been too difficult, but there are times I wanted to just be out. I do miss going to work and being active, but for the most part I have enjoyed my time home. For most people who aren’t used to being home all the time. This can be a difficult time. It may be hard for some to find things at home to do.

I just like to compile some activities that can be fun to try at home. There are plenty of things that can be done at home. I understand it can be hard being home at all times. It may get boring, but we got to try to make the best of the situation, instead of making it worse by complaining, or getting upset by the situation.

I say it is important to do a mixture of things throughout the day to keep things interesting. If you do one thing for a long period of time that may be when boredom sets in, or when you indulge in some entertainment for too long. You may feel like a slob, or unaccomplished for just doing that all day. Doing one thing can get boring, so I tend to mix up what I do in a day when I am home.

This time home can teach all of us about ourselves, how to be creative, you may even gain something from this. Maybe you’ll have time to do something you been wanting to do, or maybe you’ll realize you really didn’t want to do that thing after all. Maybe you learn something new, or find something interesting you never thought about before. There can be many adventures and discoveries, even from your home. You just got to search for it. Down below is a list of activities. I put them into four groups. Maybe these are some you tried, and maybe there are some you might like to try, or maybe not. I just wanted to show that there can be plenty of things done at home.

  • Entertainment– Watching TV shows, Reading a fictional, or entertaining book, movies, listening to music, and playing games(board,video,puzzles,word searches) are a great way to pass the time. I usually indulge in TV shows, or movies at night before bed. I try to limit my time watching, because I don’t want to spend all day watching something, so I watch at night. This gives me the opportunity to turn it off much sooner, than if I watch early in the day. The other things I try to spread throughout the day.
  • Productive Activities– This can be creating something, improving, or working on a skill, learning something new, doing a task, or working on goals of yours. I usually write, journal, meditate, practice yoga, clean or color. Drawing, cooking, cleaning, decluttering, sewing, composing, painting, playing an instrument, crotcheting, designing etc,. Whatever creative thing you can try. This is the time to try it. It can be relaxing, but also rewarding to try these things.
  • Physical Activity-It is important to get movement in your body through out the day. It can be easy to get lazy, while being home, but it is important to get some physical activity, even 15 minutes of it. There are plenty of home workouts. There are workout equipment you can use at home. I have a jump rope, and an exercise ball I like to use. You can do yoga. You can also just walk around your house. I do that to get movement. I also try running in place to get a bit of cardio going. I also do a bit of dancing. This is the time to get creative. There are plenty of exercises that can tailor to your interest if you try. It is important to remain healthy through this time. It can be easy to just slouch around, and do nothing, while at home.We must try not fall into that trap.
  • Gaining Knowledge-I guess this can go under productivity, but wanted to give it its own category. I love learning new things, and being inspired. I have really been into nutrition, and healthy eating, so I have been taking some courses in Nutrition. I also watch plenty of Ted Talks. I follow a couple of educational channels(VOX, Vice News,Last Week Tonight, Crash Course) to gain knowledge on a plethora of topics. I also follow a couple of blogs on nutrition(Pick Up Limes and MindOverMunch). I also follow plenty of inspiration vloggers on Youtube as well, to find inspiration for myself, and my work. I also like reading my mindful books to get hits of inspiration throughout the day. There is an app called curiosity, where they have articles on many different topics to get me thinking. I just bought a couple of educational books about the universe as well, since I love learning about it. Finding time throughout your day to learn, and be inspired can be rewarding and fun. Learning something new can help you as an individual grow, and become more knowledgeable. You can read books, watch videos, documentaries, take courses, learn a language, learn to cook, get educational, or inspirational apps to help gain knowledge.

Another thing I like to add, is it may be easier to overeat, and indulge when you are home at all times. Remember to be mindful of when you get up to eat something. Asking questions, Am I really hungry?, or Am I doing this, because I am bored/upset/stressed?, or is this really going to fuel my body?, or Am I hungry, or just thirsty? These questions may help reduce the amount of times one eats something.

Also going out for a walk isn’t forbidden. This is one activity you can still do, as long as you are practicing social distancing, so don’t be afraid to try this activity as well. The fresh air is needed when you are stuck home all the time, especially for those who live with lots of people, and need to get away.

As I mentioned, a mixture of these activities can help the day go by smoother, and less boring. Variety is key. I hope you all stay positive, peaceful, safe, and sane through these difficult times. We can all get through this together if we remain compassionate, and positive, and help each other out. Have a lovely day, or night everyone.

Tuesday Thought

When I was reading this passage last night from my Mindful Evening book. I chuckled a bit at that part it mentions, “Life just sucks sometime.” Because it is so true. I decided to outline that part, because it is important to remember. Life isn’t always the way you think it will be. It isn’t always how we plan it to be. It sucks sometimes. It is annoying, and burdensome, but it is how it is. Best to accept , and keep moving forward. Life isn’t always roses and happiness. Its okay to have tough moments, challenges and struggles. Just remember there is something to learn from it, and that you will get through it.