Give Yourself Space(Little Reminder)

Give yourself space to allow thoughts to flow, creativity to cultivate, to immerse yourself in the moment and to check in with your emotions. It is important to get in tune with yourself from time to time. We live in a busy, distracted world. It is easy to get caught up in it. Finding the calm and silence as much as we can can be good for the soul.

I usually like to sit on the comfy sofa of my living room and just sit there. I like looking out my window. Listening to the sounds around me. Allowing my thoughts to flow through me. I always find some type of inspiration or creative outlet through this practice. This space also gives me the time to appreciate the things around me, and in life in general, also the people. I truly enjoy doing this before going to the noisy environment of work. It helps recharge me for the day.

We spend most of our time focusing on others, but we should remember to put the focus back on ourselves. You may think you are too busy, but anyone can spare at least five minutes to do this. You may be surprised how wonderful the experience can be. So what does giving yourself space cultivate?

  • Ability to be in the moment
  • Awareness and understanding of emotions
  • Self awareness
  • Self-growth
  • Inspiration
  • Creativity
  • Appreciation
  • Clarity
  • Problem solving
  • Recharges oneself
  • inner peace
  • Peace of mind

Finding Peace, Joy & Happiness

These days it can be hard to find the good in life. The media is consumed with negativity at the moment. This is why it is important to step away and take time to be mindful. I went for a lovely walk at a park. The scenery was beautiful. It made me see the beauty and good of this world. The Earth is quite beautiful if you really look at it. Moments like these bring peace, joy and happiness. Find those moments that bring you these things. Our state of mind is very important. We must remember to remain at peace, so we can continue to live the best way we can. I always find clarity, inspiration and meaning through my walks. Nature is truly a beautiful thing.

Take Time For Silence

I spent my morning being in silence(away from distractions), and being mindful. I feel amazing, refreshed, relaxed, and at peace from doing this. Mindful time is good for the soul. I read this passage this morning, and thought it was perfectly timed with my mindset at the moment. I was able to be inspired and creative, while enjoying, and embracing the quiet. It is hard to be inspired with noise and distractions. It is nice to give your mind space to be free.

I wasn’t able to find inspiration recently, but having my mindful time has invoked my inspiration. I truly appreciate this time of silence. Try to give yourself times of silence to clear your head. It is truly a lovely experience. I lacked this yesterday, too distracted, but getting back to mindful silence is a beautiful experience. It is hard to sit in quiet, but once you are able to do so. You realize the beauty of it. Have a lovely mindful day everyone.IMAG0455

Mindfulness Reminder

I absolutely love reading my mindfulness books, because they provide lovely reminders to me, sometimes the reminders are really helpful for me at the moment. Some reminders come at the right time, like this one. I read this one today, and I really needed this reminder. I spent too much time scrolling today. I realized I lacked too much mindful time today. I decided I will stay off the computer, and phone for the rest of the day, and practice mindfulness. I need space to be creative, to be inspired, which I am lacking at the moment.

It is really good to have daily inspirational reminders to keep you on track, and to put things into perspective. We get lost in the noise that we forget to enjoy the silence. Time to unplug, and embrace the loveliness of the quiet. My mind needs it. It is important for our peace of mind to unplug every once in awhile, especially when we had too much noise for the day.IMAG0433

Quote Thursday


It is always interesting what thoughts come to mind when I see inspirational/motivational quotes. My thoughts from this one.

Immerse in the silence and be mindful. There are great lessons learned in silence. Reflection, insight, clarity, and knowledge can be gained from silence. Try not to be afraid of it, embrace it instead.

Now think about what this quote brings to mind from your stand point?

Put Emphasis on You

I just wanted to post about how important it is to focus on yourself. Please try to take time for yourself. If it is meditating, doing yoga, writing, drawing, going for a walk, taking a soothing bath, reading or watching inspirational books or videos, learning something new, practicing mindfulness. I don’t think we spend enough time on ourselves, reflecting on ourselves.

I think writing in a journal self-reflecting can be very therapeutic. It helps us learn more about ourselves. Learning about ourselves can help our mental and spiritual growth. It can also benefit us physically. It is important not to get caught up in society, or social media. That puts too much emphasis on others. It is okay to pay attention to others, but your attention should mainly be on yourself and your growth and development, whatever it is that can get you there, do it. This can be the gateway to inner peace, calm, and happiness.

Putting too much focus on others drives us away from ourselves, which can lead to unhappiness and misery. In this society it is quite easy to stray from ourselves, but you should try your best to center yourself back to you. It is integral for your well-being.

Finding Your Happiness

Happiness is something we all want in life. If someone asks what do we want in life. We will most likely say happiness. How we define happiness is different for all of us. It is hard to describe what it is. The one thing I am sure of is we should learn to find happiness from within ourselves. We should learn to put ourselves first. That may sound selfish, but it is not selfish at all. Being happy is very important.

Happiness within ourselves can spread happiness toward others. If we are happy, this can benefit us in our careers, relationships, and family life. Being happy gives us an opportunity to see things more clearly. This all starts with looking within ourselves to find what makes us happy, and doing exactly what makes us happy. We tend to put others before ourselves. Sacrificing our happiness for someone else’s happiness, and that is not how one should live.

Being happy allows oneself to live to their full potential. It allows you to achieve your goals. It creates many opportunities. Happiness goes hand in hand with a positive mindset, and as I mentioned in my previous post. Positive thoughts cultivates many opportunities for oneself in life. We seem to think that we have to live our lives for others, and yes we should give to others, but to give to others fully. You have to start by giving to yourself first.

Even if you do something for yourself for 30 minutes to an hour a day. That gives you an opportunity to seek happiness. We all have something that makes us happy. For me it is writing for this blog, gaining knowledge, viewing nature, meditating, or mindfulness.

Some like to draw, write music, write stories, dance etc. Whatever it is that makes you happy go ahead and do it! It will benefit you greatly to make time for yourself. The more love you have for yourself. The more love you can give to others, this includes your spouse/partner, friends, children, family members etc. Your happiness can spread towards them. Your life should not evolve around another. If you can find someone else to do things that make you happy, great!, but it is also great to do things on your own as well. Whatever it takes to do things that makes you happy, you should try to do it.

I do believe that attaching oneself to a person, place or object to find happiness is not the way to find happiness. Happiness must come from within. Only you can make yourself happy. Do not give a person, situation, or object power over you. Think about it, if one of those things go away, what happens? You become upset, sad, and depressed. This causes unhappiness.

I am not saying all those things can’t make you happy, but it should not be your sole reason of happiness. Do things that make you passionate, or help you learn and grow, or gives you purpose. These things is what makes you truly happy.

Material things and objects are great, but they don’t last, and the happiness for those things fade. There are many things I bought that made me happy for the moment or for a bit, but after awhile, I got tired of it. One thing that I will never get tired of is my love for learning, or my love for Psychology and helping others, or going for a walk in nature.

These things are true happiness. So go out there and find what truly makes you happy, and go do that. Your happiness is most important. It should be valued. Take care of you first, then you will be able to take care of others in the best way possible.