Getting Through the Storm

There will be difficult times in your life. Times when it is hard to see the good and be positive. As much as I love positive vibes. We can’t have that mindset all the times. Sometimes situations just suck, but being able to bare through, and accept the situation takes a good mindset and strength. It is easy to fall into the negativity trap, and it will seep through. It is normal. Are minds are set to see the negative. That is fine to allow some negative thoughts in. It is only a problem for our well-being when it is consumed too much.

I had a tough week at work. It was a struggle to remain positive. I decided to just accept what is, and tried to keep thinking that the weekend will come soon, and I can relax again and recharge. I didn’t want to consume myself with too much negativity, so I tried some things to calm my mind and find some inner peace.

Getting up in the morning was tough, but once I was up. I tried some meditation to calm my thoughts for the upcoming work day. I also did some journaling to get my thoughts out and face my emotions. I sometimes just sat in my living room. I really enjoy just sitting in my living room. i like the space and peace of it. I just sat there immersing myself in the moment, in the scenery, and my surroundings. Just sifting through my thoughts and emotions. I also spent some time watching Kpop content, although I don’t like to consume myself with it too much. There are times when I watch it to bring me joy. The content brings me happiness and laughter, and at times like these you need to find the little things that bring a smile to your face.

Another thing you can do to get through it is talk to others. I like venting my thoughts and feeling to my coworkers who are in the same boat as me. The empathy and understanding comes along way to healing. There is something very therapeutic about talking to others and having someone empathize with your words and feelings. Now remember venting is healthy, but constant complaining can get be a bit much and create negativity in your life and others. Complaining won’t get you anywhere. Let your thoughts and feelings out, get some relief, and then move forward. You got to find peace from within yourself.

I took a nice walk this Saturday, which was also very calming and joyful for me. I also spent time with family communicating and connecting which was nice. That is also a good way to get your spirits up. I am now enjoying a nice relaxing day of productive writing. I can use this day to relax and recharge myself before the storm hits again in the new work week.

I accept that work will be challenging, until we get more people. Long days, lots of work. It is what it is. If I want change, I can make changes. If I don’t want to make physical changes, than I must try to change my mindset. There will be times when you are unhappy, annoyed, angry, frustrated. I must remind myself that it is okay to feel these emotions, but I must remember to take a step back, take deep breaths, and let things flow. Embrace the little joys and times of peace.The storm will pass eventually. You just got to build strength to take in these difficult times. See some positive. I at least get the weekend to relax and enjoy the things I like to do. I will get through this. You will get through this. Just keep moving forward.

Things you can do to help get through the storm:

  • Journal
  • Take nature walks
  • Take deep breaths
  • Face thoughts and emotions
  • Connect with others
  • Communicate with others
  • Find little joys
  • Find laughter
  • Create something
  • Make changes
  • Adapt
  • Accept

Finding Your Passion/Finding a Job you Enjoy

I wanted to put these two topics together, because they seem to go hand in hand. We believe finding our passion in a career is the ultimate goal of finding a job you enjoy. I got to say, from my experience and from my research on this topic that isn’t the case. It is very rare to have a career in something you are passionate about. It takes a lot of factors for it to happen. Your drive, motivation, willingness to get out of comfort zone, environment, connections, personality, among other things. There is no one shoe fits all factor when it comes to finding your passion and having a career of that passion. Many factors must come together for one to have a career they are passionate about.

Things in life aren’t always black and white. You can be able to practice your passion and still find a job you enjoy. You don’t necessarily need to build a career from your passion. It is fun just to do it in your spare time. It may be even more enjoyable to do it freely, rather than doing it for work. Time constraints, rules, pressure from others can make your passion less enjoyable in a work environment.

For many, it is difficult finding what they are passionate about. Some people just don’t know. It is totally okay not to know. People tend to feel guilt and shame, because they don’t have anything they are passionate about. You can just have a job you enjoy, without feeling any passion about it. I enjoy my job, but I am not particularly passionate about it. The thing is, I still incorporate my passion in my life. I do what I am passionate about in my free time. Hopefully I’ll be able to build a business from it, but for now I appreciate the opportunity to enjoy my passion when I can.

It isn’t a great feeling dreading coming to work. We are at work most of the time, so it is imperative for your mental well-being to find a job you enjoy. If we enjoy our work, than we are able to enjoy our lives much more, and live more positively, since work fills up most of our lives. I like to write a list of things to look into when searching for a job that can spark joy, or at least make the work week more bearable. I will say searching for a career with your passion is very difficult and can be disappointing when it doesn’t happen, so these other things may be better to look into. I am not saying you shouldn’t find a job you are passionate about, but it shouldn’t be an ultimate goal.

  • Get out of safety Zone-“Do you want to expand or constrict?’ “You are not going to be stuck. You are stuck now.” I heard these quotes from a TED Talk I watched. I really liked them. These quotes are good reminders that staying safe and comfortable isn’t always best for our happiness and growth. Doing something that challenges oneself can be exciting and rewarding. But make sure it isn’t too challenging. That creates stress. A nice balance.
  • Variety– Trying different types of jobs can easily show you what you like and what you don’t. You may be surprised what you actually enjoy doing. This can give you the opportunity to find a job that you like and enjoy.
  • Work Environment Do you like office jobs?, do you like moving around?, do you like your own space? Do you like it to be more quiet? The environment can play a role in what you like about a job. I really like my job, because I get to move around. I am a very active person, so the environment suits my personality making the job more enjoyable.
  • Autonomy-Are you the type who likes to be free and do their own thing? It would be good to look for a job that allows you this freedom. If a place is too controlling and restrictive that can be a downer for an independent individual.
  • Skills-Look for something that enhances and incorporates your skills. Find what your skills are and search for a job that correlates with those skills.
  • Meaning/Value-Does the job add value. Having a meaningful job can be a great way to enjoy what you are doing.
  • Stress-A stressful job can make anyone miserable. The best thing to do is to find a job that reduces the amount of stress on oneself. Stress at a job is normal, but overwhelming stress can be detrimental, especially if there are no benefits to it. Some jobs are stressful that lead to rewards and benefits, but if the stress leads nowhere, than that can be problematic for the individuals well-being.

These last two are for people who have difficulty leaving the job that makes you feel stuck and miserable. It is hard for some to leave the financial stability and comfort of a job.

  • Perspective– See the job from a different point of view, find some good points about it, maybe there is something to it that you didn’t look at. Find some ways to bring joy and excitement to the job if you find it dull and boring. Figuring out ways to step out of the misery, instead of immersing in it.
  • Acceptance-Sometimes we have a job we don’t like. Not everyone will like the job they have. It is what it is. The job puts food on the table, gives you a home, gives you comfort. It does have its benefits. Accepting can be comforting, instead of fighting your disdain for the job. These two options are helpful and comforting, but finding another job would probably be best for your happiness and satisfaction in the long run. Change is hard, harder for some, but it can happen.

Passion for something is great, but it is also interchangeable. It evolves. I was once passionate about being a singer, but I no longer have that passion. This is why it isn’t always best to focus on what makes you passionate when choosing a career. Maybe some people prefer doing things they are passionate about in their free time, rather than the confines of having to do it on a schedule and have strict rules when it comes to their passion. Sometimes it is just hard to find a job with the thing you are passionate about. That is perfectly fine if you can’t find a job that incorporates your passion.

It is important not to beat yourself up for not finding a passion in life, or for not having a career that incorporates one’s passion. Be kind to yourself and realize that everyone’s journey is different. Not everyone know’s what they want to do in life. Having a passion doesn’t define your life. We as humans love to know everything. We are uncomfortable with the unknown/uncertain. It is best for your peace of mind to accept what is and move forward, because forcing yourself to find your passion creates negativity and despair. The problem is we compare ourselves to others who have passion, and have careers related to that passion. The thing is our journey is always different and we all have different paths. Focusing your energy on yourself and your progress is what is important. Remember passion and a career won’t always go together. Find a job that suits your interests, skills, schedule and personality can go along way.

Choosing Your Perspective

This pretty much goes with the post I recently made. I have recently tested positive for Covid-19, and now in self-isolation. I am pretty much feeling fine now, had some mild symptoms earlier, but I continue to remain calm, peaceful, and positive.

I choose not to let fear, anger, blame, hatred, and negativity consume my being. There are three perspective paths you can take in life. The realistic, negative, or positive one. Reality is I got infected(most likely by someone at work). I now have to let my immune system do its job, but also rest, isolate, and eat healthy, and hope for a smooth recovery.

The negative path can lead to blaming others, myself, and the world. Creating fear within myself to never go out again. Hatred for others, and myself for getting in this situation. Asking why questions that solve nothing. Anger for having to be home, and not being able to exercise, and do nature walks outside. Getting anxious about my work situation, or the bills I will rack up from the hospital visit. All these thoughts can arise from negative thinking.

I choose to not fall down that path. It is a road to depression, self-hate, overall hate, and misery. I choose the positive path. To appreciate that I only gotten mild symptoms so far. This giving me the opportunity to relax, and be home. Giving me a chance to learn about myself, and work on myself. This time gives me a chance to do things I wanted to do.

Challenge myself to be creative, and learn to live a different lifestyle. This gives me the opportunity to read many books I want to read. This isolation has given me the opportunity to talk to many family members I haven’t spoken to in awhile, to catch up and connect with others. Overall, this challenge has shown me how much I have grown as a mindful individual, and how with a mindful heart I can remain positive and happy through it all. I can’t control what has happened, it has happened. Time to accept, and move forward.

Being negative has a negative effect on the body. Remaining positive can help boost your immune system, and help one recover much more smoothly. Your body needs to recover, so being mentally sound can be beneficial to the healing process. I can give into all the negativity surrounding this virus, but there are plenty of people who are able to recover, and get through this just fine. Now that I have it. I should now most likely have immunity to it, and that can be another plus to this. I no longer have much of a fear for it, since I now have it, and been through it. Can this situation be burdensome, yes, but there are, and will be plenty of other situations that will as well.

I just want you to know that you can’t control the circumstances around you, but you can control how you think and handle them. You can choose, which path of perspective you want to go down. Humans have the power of thought. We must use it wisely. Remember, stay safe, take care, stay compassionate, and stay mindful.

 

Wednesday Random Post

Be proud of yourself. See the light within yourself. Help others see the light. Bring positivity to yourself and others. Show love, compassion, and acceptance for yourself and others. Times are tough right now. It may be easy to fall into the bubble of negativity. Remember life is unpredictable, and things won’t always go the way you want it to. Try to remain positive and accept what is. Always strive to remain empathetic, appreciative and compassionate. Stay safe everyone.

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Getting Control of Your Emotions

It is time to put the power back on you. He/she annoyed me. He/she upset me. He/she stressed me out. The thing we as individuals don’t realize is that others don’t cause these emotions. It is us as individuals that allow them to do so. We give others, and life situations power over our emotions.

I tend to do this as well, but I decided I will try to limit blaming others and life situations for my negative emotions. I realize they come from me. The individual is the source of letting negative emotions pervade them. I will not think,he/she made me feel any type of negative emotion, no, I allowed them to create these feelings. Doing this gives me control of my emotions.

This isn’t about blaming yourself for having these feelings. It is all a part of being human. We will all feel these type of emotions. It is about learning that you as an individual have the power, and that creates strength, confidence, and character. We give too much power to others. When you tell yourself, I allowed another individual to create this negative energy me, it gives you the opportunity to learn, grow, evolve, and work on improving how you handle the situation in the future. It is not about blaming yourself, others, or life. It is about accepting the reality of the situation, and working towards improving how you cope with negative emotions in a constructive way.

Remember, you can’t change others, or how life works. The only thing you can do is change yourself, so it is better to work on how you as an individual deals with things. We focus too much on that person, or the situation. The focus should be on ourselves.

Doing this helps me move on from the situation much more quickly and smoothly. It allows me not to hold on to resentment, or anger. I can continue to live peacefully and happily. No one needs that type of negativity in their lives. I definitely don’t. That is why I try not to give power over my emotions to others. This is something I control. This is something I can work on. I have the power. Giving yourself that power is a wonderful tool to create peace, and positivity in your life.

Remember when dealing with negative emotions, take deep breaths, try not to react, try not to place blame, just let it be, and the reality of the situation, and acceptance will shine through.

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Depression & Anxiety With Mindfulness

Depression and Anxiety are prevalent in this stressful, and difficult world we live in. Millions of people deal with these disorders daily. Mindfulness-Based Cognitive Therapy, and Mindfulness-Based Stress Reduction Therapy have been implemented to help with these disorders. Mindfulness in therapy is fairly new, but studies have shown they have helped reduce the symptoms of depression and anxiety. There still needs to be more research, since it is still new to the world of therapy.

I will say from my experience, mindfulness has been a helpful tool for my symptoms. We are all different, so I won’t say it works for everyone, but I do think my five points of mindfulness can help guide an individual to help manage the symptoms of these disorders. I have discussed my five points of mindfulness before. I like to discuss how I think these points can be helpful. Depression and anxiety can’t be cured, but the symptoms can be alleviated, so they don’t control your life.

Mindfulness Five Points:

Focus:

This is about being present minded. I have consistently mentioned if you stay stuck in the past, it can lead to sadness, guilt, shame, which can lead to depression. And if you are looking forward, it can lead to apprehension, tension, stress, which can lead to anxiety. Being in the moment can pull you away from these negative thoughts and feelings. It reduces the tension and sadness by just being present. If one stays stuck in the past and keeps looking forward. The negative thoughts, feelings, and emotions will grow and intensify. This is why focusing on the moment is important for our peace of mind.

Awareness:

Awareness is very important in the world of mindfulness. Awareness of your anxiety, and depression symptoms can go a long way. Acknowledging how you are feeling opens up the door to the other 3 steps. It is a relief to acknowledge the feelings and emotions that one has. “I feel anxious.”” I feel sad.” “I feel lonely.” “I feel shame.” “I feel tense.”I feel fear.” Acknowledge how you are feeling. Now remember to put emphasis on “I feel,” instead of “I am.” Saying “I am,” you are defining yourself as these emotions. “I feel” is just defining how you feel at the moment. There is a bit of separation between you and the emotion. I think that is important to distinguish. It also helps not to be critical of oneself when having these feelings.

Understanding:

Here you get to dig in, and figure out why you are feeling the way you do. Why am I fearful? Why do I feel lonely? Why am I tense? Why am I sad? It is important to ask these questions. It is important to ask the right type of questions. “Why me” questions, or “why is life unfair” questions don’t really answer anything, and it creates more negative thoughts, emotions, and feelings. It is better to ask questions you can find answers to. Questions that can help improve your self and your situation. You need questions you can learn from. Learning why you feel the way you do, and why you have these thoughts can create some relief. You now start to realize the reasoning behind these thoughts and feelings.

Perspective:

Here you start to realize that most of your thoughts are negative. When it comes to depression and anxiety, thoughts are mostly negative. There isn’t much realistic, or positive thoughts flowing around. This is where you challenge your negative thoughts. Depression and anxiety come from a place of negativity. Here you flip that switch, and try to see things from a more realistic, or even positive point of view. Maybe this is teaching me a lesson? Maybe this is showing how strong I am? Maybe this is helping me to become a better person? Am I really as lonely as I think? Is my life really over? Is there nothing I can really do? It is all about perspective. Cognitive Behavioral Therapy really puts this step into use with their treatment.

Acceptance:

We try to push away the symptoms, but acceptance of the symptoms and the disorder is important for one to get through the difficult time. Normalizing it allows the individual to focus on figuring out how to cope and manage the disorder, instead of trying to fight it, and create a world of negative self-talk, and negative thoughts in general. Learning that it is okay, and human to have these feelings, and thoughts can help aid the healing process. Remind yourself, it is okay to feel sad, lonely, lazy, tense, depressed, anxious etc,. can go a long way to a smoother healing process.

The important thing is to confront the disorder, and all the keys will fall into place. Pushing yourself to be happy, and perfect can cause more distress. One should allow these feeling to just be. Now mastering these steps takes time. It won’t happen overnight, but every little step to recovery helps.

Morning “Me” Time

This is a personal post about my experience this weekend. I decided not to go online at all in the morning this weekend. I tend to scroll mindlessly a lot on the weekends, so I decided to have a mindful, and me time in the mornings.

I really enjoyed doing this practice. It gives me the head space to clear my mind, and be creative. It just allows my thoughts to run free. It is like I am in my own space. I don’t think I am mindful enough sometimes, but when I do get into a mindful mode. I wonder why I don’t do it often.

It just felt good to be away from the computer, and focus on me. I did some writing. I meditated. I worked on my online course. I did some mindful exercises, which can be fun. My mom bought me a lovely mindfulness book, and it really helps you put things into perspective, and see things differently. I mindfully listened to some music. I did some journaling, cleaning, and exercising. This me time allowed me to think more about things, but in a very mindful manner. I just allowed my thoughts to flow freely. It is a really wonderful experience to give yourself space to be you, and work on you.

I felt a sense of peace, relaxation, and positivity from giving myself the space to be me. I wasn’t bombarded by others thoughts and negativity by going online. I was just giving my mind the space it needed for clarity and creativity, which is a very beautiful thing. I like to continue this practice daily, especially on the weekends when I have more time on my hands. I hope you all have a lovely mindful morning wherever you are.

Not sure if this quote really fits with what I am talking about, but it really spoke to me.

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Feeling Uninspired/Unmotivated

There are times I don’t particularly feel inspired, motivated, or productive. There are days I feel lazy and unproductive. There are times I just want to get lost in distractions. I am sure you have all had these moments. We just don’t always have the motivation spirit.

Lately I have been in a rut, not much in the mood to do much. The one thing you don’t want to do is get down on yourself for feeling this way. Try not to shame or guilt yourself. The one thing I learn from mindfulness practice is to accept all types of emotions and feelings, negative or positive. I know I won’t always be in a productive state of mind, and that is okay. We are not machines. We need some down time to relax.

Having some distraction time is fine, but things do need to get done. I may have to push myself harder to get the things I want done, because I know it will benefit me in the end to get it done. I may not be in much of a mood to write, or finish my online course, or find inspiration, but I know if I don’t take steps to do it. I would feel like crap for not doing it.

I try to focus my energy on the future implications, and how it will end up helping me if I do these things. That usually pushes me to be productive. I tell myself that it will only take an hour or less of my time, and I would feel much better after it is accomplished.  I always do feel better after doing the productive task.

It is easy to stay in a rut, and get down on yourself. When you have days like these. It is okay to practice self-kindness, and not shame, or guilt yourself for feeling this way, and not getting much done. It is all part of the human experience. We all have these days. It will happen. You just got to learn to push through it, and figure out your own way to get things done, even if it is little steps to get what you want done.

I am not in the mood to get things done lately, but I find a way to push myself to do it, because I know my mind and body will appreciate it. I know it can help make my future brighter and more satisfactory. I know I won’t feel good about my day if I don’t get at least one thing done.

I am not necessarily in the mood to find inspiration, but when I am able to push myself to read, or watch something inspirational. It finds a way to get me inspired again to do the things I want. I know being unproductive all day would make me feel like crap, so it is nice to have these reminders to get me back in the mood. I will say I am not 100% in a motivated, inspirational mood. It takes a bit of work to get the things I want done, but it happens, and that is fine.

It always feels good to finish a productive task, no matter how big or small it is. Try to remind yourself, or ask yourself. “Am I living a living with purpose or meaning?,” or “Is what I am doing benefiting me in any way?” These questions can help push you back to a motivated spirit. Accept these times. Embrace the challenge it brings. Appreciate the steps you take to get things done. Put your energy into the positive, rather than taking in negative energy. You will get things done on your own time, baby steps, productivity mode comes and goes. Try not to stress about getting everything done. You will get there if you keep working at it.

I read this passage in my mindfulness book this morning. It reminded me of this post. It shows no matter how small the step is. It is still progress to what you want to get done. Just take those small steps when feeling unmotivated/uninspired. It may actually get you back in the mood of production. If it doesn’t, you were still able to get something done.

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Be Appreciative. Be Positive. Live A Happy Life

I wanted to write this post to share my new mindset of being positive and appreciative. I should make this one of my goals for 2020. I kind of started to do this last year, along my journey with mindfulness. I really like to practice this a bit more this year.

I think this is a great mindset to have. It has made me a much more happy and content person. I like to focus my energy on the positive, and be appreciative of life. I don’t want to be consumed by negativity. I see myself being more at peace, calm, and happy now that I decided to see the bright side of life. I am in control of how I perceive things. I can either choose to be angry, bitter, sad, or miserable, or I can choose to be joyful, appreciative, calm and happy. I choose the latter. We should all choose that path if we want a satisfying and peaceful life. I want to focus my energy on positivity.

I have gotten a mindfulness book this Christmas. There are many wonderful exercises I can do to be mindful. It had me do a lovely exercise of dish washing, but it allowed me to be appreciative of the task, and focus my energy on the moment of the task. How the water felt, how my hands felt,etc. It allowed me to appreciate that I can walk, and use my hands to do the task. I also appreciate that I have clean water, and cleaning supplies to do so as well. It made me see this tedious task in a different light. It made me appreciate it more. If you can learn to appreciate simple tasks like that. It makes you much more appreciative of the whole scheme of things. It makes you appreciate life more.

Work has been difficult at times. I have been exhausted from all the work we have, and overworking myself. I can choose to focus on the disorganization, or the fact that they need more workers, or the fact that I am exhausted from the work and overtime.

But I choose to put my energy on the benefits of having the job. Money to get the things I want, and to experience the things I like. Health benefits that have been useful to me recently, especially Dental. Also, the lovely paycheck I will get from Overtime to help pay off cards and loans I need to pay off. Also, the lovely coworkers I have. That make work a bit more enjoyable. I actually do like my job, but it can be overwhelming at times. I also decided not to overwork myself as much to get things done quicker. I will do what I can, but nothing more. I shouldn’t give more, than everyone else. I tried that practice out Friday, and it made work much more easier and enjoyable. I felt much better.

In the end, it is the choice of the individual how we choose to perceive things. Either we focus on the good or the bad. Either we choose to be miserable or content. It is up to you. I chose happiness and peace of mind. Now I mentioned happiness isn’t stable, but with this mindset you will have a happier mindset. There will be more happiness, rather than sadness. You can be able to enjoy life much more.

I always try to remind myself, why be sad, when you can be happy. Who needs to be negative. When you can be positive. There is enough negativity in the world. I want to spread positivity. Grant it, we will get sad, that is life, but if I can control more happiness in my life. I will do that as much as possible. Always choose happiness over misery when you can. Life will have its bumps. Life will have its struggles. We just got to learn to combat it with positivity and appreciation, and the coping process will become much smoother.

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Embrace Getting Older

I have now turned a year older, so I thought this would be an appropriate post to write. Most do not like this concept. It just means we are closer to death. Time is passing. The clock is ticking. I have so many things I need to do. I haven’t been able to achieve the things I wanted by this time. These things go through the heads of most people who dread getting older. We live in a society that shuns getting older. We think our lives are over by a certain age, but it doesn’t have to be that way.

I have come to terms with getting older. I no longer feel shame, or sadness about turning a year older. I have learned to be proud of my age. Maybe it is the fact that my 30’s have been the best years of my life physically, mentally, and emotionally. This can all be because of practicing mindfulness. I say you are as old and young as the mind feels.

If you are living in the moment. Getting out there, and doing the things you love to do, experiencing life. Working towards your goals. You can feel as young as you need to be. I think mindfulness has allowed me to embrace getting older, because I learned to accept what is. Getting older will happen, if you like it, or not. It is better to embrace it, and learn to see the positives of it, than to create a mindset of sadness and negativity.

I like to remind myself that not everyone gets a chance to live to their 30’s and up. You hear people say, ‘he/she died so young,’ and feel so much sadness. Yes, it is sad. This is why you should be proud to reach an new age. You made it another year. You got the opportunity to live a year longer. You got to see this from this perspective. We feel sad when people die young, but feel sad when we get older. It is quite a juxtaposition. I say be proud that you have lived to feel old. Not everyone gets that chance. It is something you should be proud of in this unpredictable world.

The problem is people focus on the past. They have regrets, or missing what was. They look back on their youth, and think about the ‘good times.’ The past is the past. You can’t go back. You can’t change it. The things you can do is embrace it. Be happy  that you had the experiences you had in the past. Try not to look back with regrets, but with fond memories.  Focus on today, and enjoy your life now. so you don’t have regrets on your death bed. Put energy into your physical and mental health, so you are as energetic and vibrant at an older age. I see people in their 60’s thinking their lives are over, and it doesn’t have to be that way. You can still do things, and live a fulfilling life at that age.

Getting older shouldn’t make us sad. It should make us proud. Living a long, and fulfilling life should be a goal to everyone. Embrace the years that you are able to have. You have the opportunity to right wrongs. To work on your mistakes. To experience new things. To live life the best way you can. This can all happen by having the opportunity to get older.

I am in my 30’s. In no way is that old, but when I reach my 60’s and up. I like to feel as good as I can be at that age. I try to eat healthy, and exercise, because I want to live a fulfilling life as long as I can. Life is unpredictable, but I do have some control over things, so I will do what I can. You are only as old, as you think you are. You have control of what you think.

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