Just a reminder that your struggles at the moment will pass. I had a day last week where I felt anxious and worried. The unpredictable experiences of life can get to us. Just remind yourself that it may suck, or be bad right now, but the worry and struggle will pass. Having this reminder helped me cope, and allowed me not to be as anxious as I used to be. Life is in constant motion. The feelings and experience at the moment will pass. You will get through this hiccup just like the many ones before. Our thoughts tend to exaggerate the situation. They tend to focus on the negative outcomes. Awareness of this can help us counter those thoughts in a more positive or realistic way. It may not flip our negative mindset entirely, but just a bit of awareness comes a long way.
Psychology of Mindfulness 