I haven’t been as motivated to write lately. My productivity levels on writing oscillates from time to time. I thought of this idea to discuss my favorite mindful activities, and it has pushed me to write, so thought it would be a good idea to write this. I have been pretty busy with other fun activities, connecting with family and friends, so I haven’t had the energy to write. My next trip is to the beach, so I thought I will write something before then.
It is important to get out, connect, and do fun activities with others. It allows you to be in the moment, and enjoy the life, and the people around you. Mindful activities are a way to get a way from the noise of the world, from the busyness. To just be with oneself, your thoughts, your creativity. To do the things you enjoy doing. I will list a couple of my favorite mindful activities. I am sure you have similar hobbies to mine, and I am sure you have plenty of different ones.
- Coloring-I have been really into this one as of late. It take a bit of time and energy, but it is nice getting immersed in it. Using your hands to create something is quite lovely and enjoyable. I also enjoy the finished product. I like to put the finished production my wall. I have a coloring book that has inspirational quotes, so they are nice to look at, and read for inspiration.
- Plant care-Probably my favorite mindful routine. I like giving attention to all my plants, cleaning their leaves, watering them when they need, checking the soil. Taking each one to the sink, and caring for them. I have just enough, so that I am able to care for them. Having too many plants can be overwhelming, and time consuming, so I have the right amount that gives me the space to care for them where it doesn’t take too much of my time, and I am not neglecting any of them. I love getting my cup of coffee, and going at it.
- Reading-I am currently reading a book on the mind and brain. I find this topic interesting as the brain and mind are quite fascinating to me. I have been trying to read more this year, and I have kept up with it. Reading allows me to be creative, it allows me to think, and it helps fuel inspiration. I also gain new knowledge and perspective from a good read.
- Nature walks-I haven’t been doing much of this lately. It has been too hot, or I am too exhausted from work, or just not feeling as much lately. I usually enjoy doing this, during the spring and fall time. I did go to a botanical garden last week, and it was quite lovely seeing all those pretty plants, and walking among nature. It gives you the opportunity to see the beauty of the world. It helps center you back to reality. It is refreshing and rejuvenating.
- Journaling/Letting thoughts breath- Sometimes I just like to take a break from my computer, and just sit, and let my thoughts get some air. I sometimes write it down, but lately I just have been letting my thoughts out in the air. I sit, look at my plants, look out the window, and just breath. It is quite relaxing to do so. It helps bring me back into the moment.
- Yoga/Dancing-I put these together, because I usually do them together. I start with a high activity, and wind down with some yoga. I like the mixture. I like to listen to my favorite songs at the moment, and dance to them. I like to get lost in the music, while creating my own choreography to the songs. I find this fun. It helps get my heart rate up, and then yoga helps wind it down, and calms my body and mind.
Mindful hobbies/activities help keep the spark in your life. It brings joy, happiness, and fulfillment. It cultivates peace and calmness in this busy and unpredictable world. Once in awhile, or at least once a day, step a way, and find the quiet and joy.