My days have been filled with distractions. Creativity and ideas has been blocked. Space and stillness is needed for new ideas to form. It is hard to sit still. Our ego wants to be entertained at all times, but we need to reduce the ego’s power. Get back to a place of peace, ideas and creativity. Ovrrstimulation does nothing for us.
Is about learning about your shadow self. Looking at your flaws, and recognizing that it is part of you, and that is okay. We are a working progress. Trying to be perfect, or being perfect is impossible, but improving and being better is.
Growth is about facing fears. Part of growth is about challenging yourself and doing things you may not want to do, but may need to become more resilient and a better version of oneself. Awareness of your good and bad traits is important for our journey of growth.
We strive to reach higher heights. We are always searching for more. What is my life purpose? What more can I do? How much higher I can go? We are always on a journey to improvement. It is important to recognize your dark side. By doing this, it helps you confront your demons, and allows you to work on them We all have flaws. We all have room for improvement.
We shouldn’t be judgmental or critical of ourselves, and others for that matter. Remember everyone has room to grow. You are not alone. Life is a journey. Life is hard. We are here to learn, to improve, to face challenges, and grow.
Be kind, be compassionate, be gentle to oneself. Working on ourselves, and through our struggles is hard, but with baby steps you will see improvements. The first step is awareness, and you can move forward from there.
There are still things I am working on, and I will continue to try to improve these flaws, or bad habits. Remember, we can never be a perfect being. We are not here to be perfect. We can try to strive to be a better version of ourselves. If we fail, we keep trying. All you can do is try. The effort is what matters. Effort will lead to success in some form or other.
Your thoughts manifest your reality. I heard that, and thought I should try making more positive/personal growth intentions for the day. I tried 3 for each day this week. I did succeed at being more positive, and making an intention to go to work with a more positive attitude. I have to say I felt much more happier at work this week, then any other week. The others didn’t work out so well, but that is part of being human. You will make mistakes. The important thing is not to dwell on it, and continue to move forward and set intentions. Another day is another chance to improve, and make your intentions become a reality. It is all about progress.
Although I don’t always follow the intentions I set. I am always aware when I fall off track the moment I do it, so it can help me stop the bad habit at the moment, and not allow it to consume the rest of my day. I say, ‘well I am not following my intention for the day, lets try again.’ And I leave that mishap in the past. Intentions are what you intend to do, but it won’t always be followed, as we are humans, and fall off our path. You become aware, learn, and move forward. It is a growing process.
We may be able to control some aspects of our lives, but mostly the universe takes most of the control. Life is unpredictable. Let go of the need to control everything. We can’t fix everything. We can’t change everything. Life is unfair. Bad things happen. Getting angry and upset does nothing for you. Put that energy in making positive changes for yourself and others. Let go a little bit. Life life. Enjoy the beauty it has to offer.
Having a plan for the day is great, setting an intention is also great. Expect the best, but leave room for changes. As someone who plans ahead, this can be hard, but I am also aware life is unpredictable, and things won’t always go according to plan. It helps alleviate the devastation of things not working out. Be prepared and be aware. Improvise and be creative, figure out ways to make the best of unpredictable situations.
Things may be overwhelming. You may be doing too much. There can be confusion, indecisiveness. Lack of boundaries. Lack of control. Focus and mental clarity is lost. There is Lack of clarity and honesty.
We can create storylines in our heads that distort reality. Step back, get focused, and seek truths. Take the steps to move forward, remember every little step counts. Try not to overwhelm yourself with too much.
There is a path to clarity. You just got to give yourself the space to see it. Take a break, breathe and gain some perspective.
Being hard on yourself, or getting upset at the situation won’t help. ‘Everything happens to you, not through you.’ The situation may suck, as life does at times, but remind yourself this will pass. Why me won’t help, but what can I do with this situation can.
It is all about finding that balance. Finding inner peace. Focus on what can bring you the inner peace you need to move forward. Find a way to step away, go out in nature, meditate, journal, or seek something/someone you enjoy.
I think it is important to have some sort of privacy online and offline. We as humans love to feel heard, love to be validated. This is why social media can be addictive. We get a high from seeing the likes go up, but do people really need to know everything that we are doing? Do they really care? The answer is no. Remember what you post can be used against you. We should learn to keep most things to ourselves.
I had the urge to post something when I did something I thought was interesting, or when I bought something I liked. I took a step back, and thought, why do I need to post this? Why do people need to know, or care about what I did, or bought? I would tell myself I do it to connect, or because I just want to share my life, and yes it was a bit of that, but honestly, most of it was for some sort of validation. I wanted praise for what I did, but again why do I need that? It just isn’t necessary.
I also found it a hassle to take a picture to post, trying to find the right angle, or at times taking more than one photo, because the picture didn’t come out right. It can be such a waste of time. Why not just live in the moment, rather than wasting time with the hassle of a photo.
I will say connecting and expressing oneself is part of why we post, but when it comes to constantly posting, it can lead for a need of validation, or attention seeking. Why waste time posting when I can enjoy things for myself in the moment. Honestly we do a bit of oversharing. I did this my self. When I cleaned my room, or did my plant care. I would feel the need to post about that, which is so weird thinking about it. We just have this habit of sharing more than we need to. I don’t need to share this with strangers when I can share it with friends and family when I see them. I know at least they care about my life.
I recognized I did post for validation, because when I stopped caring. I stopped posting as much. I also felt it was important to keep my privacy. I want to do things for myself. I find my life very interesting. I do fun things to past the time. I am busy doing my own thing, and enjoying my own company, and others company to care what majority of people think about my life, because in reality they don’t really care, and they shouldn’t. The focus should be on us as individuals first, and our loved ones. Our focus should be on our self-growth, creativity, skill improvement, and having fun in real life.
I am not saying never post. I am just saying be more selective. Have a bit of mystery. It isn’t a good look to constantly posts about oneself, it screams attention seeker. I just think our lives should not be stopped by constantly having the urge to post something. Rather than telling others about your life, just learn to live it. I think you will feel a sense of freedom and peace.
What do you think? How do you feel? Let your imagination run wild. It is important to take time for yourself. Find out what you want, what you value, the goals you want to achieve. It all starts in silence. Put away the distractions, and get to the mind of the matter.
What brings you joy? What is joy? Joy is sparked by external sources. It is a wonderful feeling to experience, and shouldn’t be ignored. Although this feeling is short-term. I can help increase our happiness levels. There are plenty of outside sources that can help put a smile on our faces, and I think that is a wonderful thing. I just finished reading Joyful by Ingrid Fetell Lee. She talked about 10 sources of joy. I would like to discuss these sources, and share my thoughts on them.
Light, ripples in water, waves of the ocean, the sound of music/soothing sounds, rain, waterfalls, or feeling the breeze. All these things gives us joy. Colors makes us feel more joyful and safe. Just imagine a colorful house, or bright house, and how much joy you get from it. Being around bright colors can also make us feel safer. Having a bright window can improve mood, productivity and energy.
We have this need to want more, to enjoy things in bunches. This made me think of my plant collection, or tarot/oracle collection. I prefer to have bunches of them, rather than just one, or two. I think about how I like to go in nature when there is more life, leaves, and color, rather than in the barren winter months. Looking at lots of colors is better than looking at one. This can also do with liking variety, and have different types of the same collection of things. You can take shoe collections, or book collections. We like lots of varieties of the things we enjoy. It helps heightens our senses. The differences brings excitement. The abundance of the same thing can be exciting as well, like glitter, polka dots, balloons, stripes, or confetti.
She makes comparisons to nature, and our sense of freedom amongst nature. In the woods, jungles, beaches, or parks. She also equates it to leaving work. There is a sense of freedom leaving work on a Friday. Your weekend is free to mostly do the things you want, which creates a sense of freedom. We are free from the restrictions of work. Freedom can come from a change of scenery. Nature gives us a sense of freedom, because there can be so much to explore. It seems endless at times. It brings us back to our roots. It makes us feel at home.
It doesn’t surprise me that harmony can spark joy. Balance is essential in life, so a preference and enjoyment of harmony makes sense. She compares harmony to the joy of seeing The Rockettes synchronizing kicks. This reminds me of a vegetable arrangement of color coordinated vegetables. It was pretty fun to see. It really caught my attention. The different color of veggies lined up together was pretty cool. We like connections, coordination of similar things. I think of the Kpop groups I like, seeing them dance in harmony is so exciting and joyful. Nothing like an arrangement of things organized together that adds a bit of joy and excitement to our day.
We all like letting our inner child out from time to time. We find joy in going to amusement parks, playing games, playing sports, coloring, painting, going to the beach, or park. From childhood to adulthood. Play is an important aspect of our lives. It sparks joy. I think back to a time I went to a game place. I had a blast playing the games there, especially badminton. There is just something enjoyable about playing around, letting your inner child loose. When you think of a fun place to play. You can think of Disney. No matter what age. That place sparks joy. The rides, the characters, the entertainment. It is a great place to play.
She discusses how the moment of surprise can spark joy. Surprise is a wonderful thing, because it can center us back in to the moment. Think of surprise parties, surprise engagements, or a gift. I remember the joy I felt when someone gave me a gift I didn’t expect. The same events tend to happen daily, so when something new pops up, it creates joy, only when it is a welcomed surprise though. Surprise can be doing something different or unconventional. I think of being surprised by deer’s, or other creatures on my walks, and how joyful that can be for me. We all like to spice things up a bit, surprise is a good tool to do so. We get stuck on familiarity, but maybe adding a little surprise to our day can help spark a bit of joy in our lives.
Seeing balloons in the air, or a hot air balloon, or going on a hot air balloon ride, or watching the sunrise. There is something about seeing things go up, or one being in the air. I enjoy spending my mornings at the beach watching the sunrise. I take at least one day to do so. We find joy in seeing birds in the air, wondering what it would be like to do so ourselves. There is something about going above. It helps one gain perspective, and see the world from a different view. Although, I am no fan of planes. It is quite an experience to see the city from above. Joy and happiness tend to associated with upwards movement. Feeling up, uplifted, high spirits, high energy, or being on cloud 9. While sadness and misery are associated downwards. Feeling low or down, low energy, or hitting rock bottom. The sky is the limit. There is so much potential from above that sparks joy in our hearts. Being above, going higher can allow us to see the big picture, and appreciate things from below more.
Magic shows incite excitement and joy for people. Magic creates more possibilities. It creates more meaning. It is also something different out of the mundane ordinary life that passes by us daily. Santa clause, the tooth fairy, Easter bunny excites children. Movies like Harry Potter excite people of all ages. Even as we grow older the thrill of magic excites us. I think of tarot cards bringing excitement and joy to my life. There is a sense of magic when reading cards. As we get older, we get a bit more realistic, but mystery and possibilities of things still stick with us. She talks about the Aurora lights, although there is a scientific reasoning to it, it still seems magical to experience. You can say the same for a rainbow. The excitement seeing a rainbow brings. Magic incites curiosity, creativity, insight and discovery. Things out of the ordinary showcases there is a possibility for more, and that excites us.
Coming together with others, communicating, dancing, laughing, and eating together. We as humans enjoy coming together with our loved ones. Birthdays, holidays, wedding, anniversaries, baby showers etc,. They all spark joy, although the preparation can be stressful. The actual event is quite fun. The cake, food, drinks, decorations, music, people. All of these things together spark joy. Nothing like being around the people you care about, and celebrating great moments together. We also enjoy celebrating are own moments. Promotions, awards, a new job, or home. We find ways to celebrate for those things as well. Celebrations have been part of society, since the early historic days, and it stays with us to this day.
I find the beginnings of a new season to be the most joyful, and most exciting. She mentions the excitement of the first snowfall, or a flower blooming. I find excitement seeing the leaves turn colors in Autumn. I also enjoy seeing the leaves on trees become full in Spring, and seeing more green around me. I remember being really excited to start my new job, although there was some anxiety, it was mostly excitement. It feels great to start anew. A new home, a new job, the birth of a first child, a marriage beginning. The possibilities excite us. Transitions and beginnings can spark joy and excitement.
These are the 10 aesthetics of joy. I quite agree with this list, and think all spark joy in my life. Which one resonated with you most? I really enjoyed reading this one, and discussing it. I think it is important to always find joys throughout your days, even if it is minimal. Applying any of things, or being mindful of these things can help bring a little more joy and spark to your daily life. I also recommend picking up this book as she discusses much more in the book, and shares more examples.
I really liked this passage in my Mindful Journal. I distanced myself from mindful practices for a bit, but I am starting to tune myself back to the moment more.
I never thought of being mindless or distracted as ‘being asleep.’ But I can see it. Being present is truly being awake. You awaken your senses, your mind, your creativity, your inner peace and more.
I would like you all to read this passage, and answer the questions for yourself. This can make you more aware of your own mindful practices, and what can keep you in tuned with it. Let’s bring us back to being awakened and alive.
I recently went to D.C on my own. Although it can be scary going to places on your own. It is better to face whatever fears you have. I ended up having a really great experience. I was able to explore more of the city, and see a museum. I now plan on going again later this year to explore more places there. I spent most of my winter days at home, so I felt I needed a change of pace.
I also recently went to a Birthday celebration for my friend. I was nervous/anxious to go, because there would be others there I am not familiar with. I decided to go regardless of my fears, one for my friend, and the other reason was just to do something I don’t normally do, and just live. I ended up having a blast, and enjoying the company of all the people there. It is important to experience life, have fun, and do new things. You will most likely not regret it, and end up having more fun, than you thought. You will also make some great experiences. Try not to let your fears stop you from living life, and gaining new experiences.