Try not to focus on the negative headlines you see, rather focus on how nice and sunny it is outside, or the nice warm home you are living in, or that you have the ability to use your five senses in the world. Train your mind to focus on what you have, and what is good in the world. Focusing on the negative does nothing for you. There is nothing you can do about the negative aspects of the world. But if you look towards the positive and beauty. Peace and joy will enter your life. Choose the path that makes your life more peaceful. Life is already difficult. Make it easier on yourself, and put your mind to good use. Be an inspiration. Be productive. Be proactive. Be creative.
Psychology of Mindfulness 