Things may be overwhelming. You may be doing too much. There can be confusion, indecisiveness. Lack of boundaries. Lack of control. Focus and mental clarity is lost. There is Lack of clarity and honesty.
We can create storylines in our heads that distort reality. Step back, get focused, and seek truths. Take the steps to move forward, remember every little step counts. Try not to overwhelm yourself with too much.
There is a path to clarity. You just got to give yourself the space to see it. Take a break, breathe and gain some perspective.
Being hard on yourself, or getting upset at the situation won’t help. ‘Everything happens to you, not through you.’ The situation may suck, as life does at times, but remind yourself this will pass. Why me won’t help, but what can I do with this situation can.
It is all about finding that balance. Finding inner peace. Focus on what can bring you the inner peace you need to move forward. Find a way to step away, go out in nature, meditate, journal, or seek something/someone you enjoy.
Psychology of Mindfulness 