I really liked this passage in my Mindful Journal. I distanced myself from mindful practices for a bit, but I am starting to tune myself back to the moment more.
I never thought of being mindless or distracted as ‘being asleep.’ But I can see it. Being present is truly being awake. You awaken your senses, your mind, your creativity, your inner peace and more.
I would like you all to read this passage, and answer the questions for yourself. This can make you more aware of your own mindful practices, and what can keep you in tuned with it. Let’s bring us back to being awakened and alive.
Psychology of Mindfulness 