Let the Emotion Be

I write this, because recently I was feeling lonely. I get this way from time to time, so i decided to get away from my screen, and just sit with the emotion. I sat on my bed, took deep breaths, took in the scenery of my outside window and plants. I decided to write my thoughts, did a word search, and just sat with the emotion. I tried not to judge it, to resist it, or create negative stories about the emotion. I reminded myself, like every emotion, this will pass. I can say, in about 10 minutes the feeling was gone.

I didn’t allow myself to wallow in it, to become a victim of it. I just let it be. Emotions come and go. We have this thought that it will last, which creates resistance, but emotions never last. Remind yourself that it will pass. Just allow yourself to feel. Giving yourself the time to sit with it, and accept it, allows one to move forward much sooner. We are sentient beings. Give yourself the freedom and space to feel. Difficult emotions are apart of being alive.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s