Try not to let society pull you away from mindfulness practice. Try not to let society keep you stuck in distractions and busyness. Take some time to take a step back, and immerse in the moment. View the scenery around you. Listen to the sounds that surround you. Smell the scents in your vicinity. Take deep breaths and sit. Stretch your body. Do something you enjoy offline. It can be for 5 minutes, 30, a hour, or more. Any little bit helps center you back in to the moment. This can help bring a little peace and calmness to your life. Strive to remember to check in with yourself and the present moment. Your time to shine is always in the present moment. Your time to live is always in the present moment. The passage below is a great reminder for us not to get stuck in society’s busy train. Take a step back to replenish the mind, body, and soul when you can by mindful living.
Psychology of Mindfulness 