We should all figure out the things that spark happiness in our lives. I learned what truly sparks my happiness when I had to spend a weekend alone indoors at home. I couldn’t go out, or meet up with friends, which made me feel down and lonely. It showed me that being outdoors and connecting with friends are two things that spark my happiness. I decided that if the next had nice weather. I would make an effort to be outdoors and meet up with friends.
It is important to be proactive and take action to bring happiness in to your life. No wallowing in self-pity, thinking about how life sucks, or how lonely I am. Taking action, and doing what needs to be done is how I can help myself. I like you to search for what makes you happy, and implement them in to your life as much as you can. Don’t think. Don’t wish. Just do! After you read this I like you to think of the things that bring happiness to your life. Try to focus your energy on incorporating these things into your life.
My list:
- Connecting with friends/family
- Going outdoors in nature
- Taking care of plants
- Mindful breaks
- Meditation
- Writing
- Reading
- Listening to music/dancing
Psychology of Mindfulness 