How you feel is your choice. You may think it is predetermined, or out of your control, but from my experience with switching my emotional state. I believe we can be in control with how we feel. The reason I write this is because I had my own personal experience last week with switching my emotional state.
I had a bad day ay work, I was frustrated and annoyed. I felt the same way the next morning. I just didn’t want to go into work. I was in a bad mood. During my mindful routine. I decided I just didn’t want to go into work feeling upset and down. I decided to switch my thought pattern, and tried to figure out ways to make my day at work better, ways I wasn’t overworking myself.
I realized I put too much pressure on myself that day. I will prefer to go with the flow the following day. I know at the end of the day the work will get done, and if I stay a bit later, so be it, that is extra money for me. I realized I need to do things for myself to make things go more smoothly. It is all about putting things into your own hands. Only you as an individual know how and what to do to make things better for oneself. No one can do it for you. If you think that. Misery will continue to consume your life.
Once I did all of this. I felt much better. I felt more relaxed, at peace, and happier. I was able to be more calm and happier throughout the day. The work day went more smoothly, and I was able to have enjoyable encounters with my coworkers. It is all in how you think that helps shape your emotional path. I chose peace and contentment, rather than anger and frustration. Why be upset? That doesn’t help me. That doesn’t make me feel good. It doesn’t improve my life. I chose the path that makes my life better. This is something we can all tap into whenever we can.