I needed a break from the information overload I was getting online. I found this lovely passage in my mi dullness book. I appreciate the awareness I have from mindfulness practice to take mental breaks and be mindful.
It does a great job of clearing my mind, and helps rejuvenate my spirit. I absolutely can’t wait for the nicer weather to be able to enjoy the freshness of the outdoors, and beauty of the natural scenery.
Mindfulness is a wonderful thing. It opens you up to opportunities, new adventures, shifts in thoughts and behavior, and creative power. I now feel refreshed and ready to start my shift.
I think it is important to be aware of when to take breaks. Your mind can only withstand so much. A break may be all you need, even if it is 5 minutes. Sit, take a walk, stretch, write etc,. Mindfulness practice isn’t a quick fix, but it can improve your well-being over time with continuous practice.
Psychology of Mindfulness 