Motivation

Recently I haven’t had much motivation. I was on a high weeks ago, but fell to a low this week. This happens. Motivation to do things comes and go, but what actually motivates us? I am sure we all asked that question. You may think why am I never motivated? You may also ask how do I get motivated? I will try to answer these questions to the best of my ability.

Definition

-the reason or reasons one has for acting or behaving in a particular way.

-the general desire or willingness of someone to do something.

-Motivation is the desire to act in service of a goal.

There are 4 types of motivation:

  • Extrinsic Motivation-Comes from outside of us. We do it, because we feel we have to, or there will be consequences to the decision. It is done for external reasons.
  • Intrinsic Motivation-Comes from inside us. Doing something important or valuable to us. It is done for internal reasons.
  • Introjected motivation-If the action is not done, one will feel guilt.
  • Identified motivation-Where a person knows something needs to be done, but hasn’t done it yet.

What motivates us?

I came up with five, there could be more, but I felt these five were factors that help motivate us to get things done.

  • The end goal must be meaningful and important to you-You got to really want this thing to happen for your well-being. My example is, I eat healthier and exercise, because I really want to be healthy as I grow older. This is important to me, and keeps me motivated to stay healthy.
  • You prefer the positives over the negatives-To put it simple, the positives outweigh the negatives of doing something, so you choose to do it.
  • For the sake of your happiness/peace of mind-This is when life is unbearable not taking action, or not doing anything creates suffering and unhappiness. This pushes you to do something. For example, if I don’t write, I feel unaccomplished, this pushes me to write. I think this is one of biggest motivators.
  • Listening, or watching others/Reading-Other people can help motivate you to get things done. I recently watched Amy Landino’s Youtube video on Motivation, which pushed me to write this post, and write more in general. All you may need is some words of inspiration or knowledge to get you moving.
  • Life experiences-Situations that happen in life can get someone motivated to do things. For example, my grandma passed at a young age, due to diabetes, and poor health. This pushed my aunt’s and Mom to live a healthier lifestyle.

How do you get motivated?

It takes two things, effort and action. Motivation doesn’t just come to you. Waiting around for it to strike will do you no good. You got to push yourself to do the things you want to do. It isn’t always easy to start, but once you get going you may not want to stop. I don’t want to go for a run today, but I know how important it is for me to get a workout, so I push myself to do it, which keeps me motivated. The important thing is pushing yourself to take action, and get it done.

Motivation is a wonderful thing, but it takes work. It doesn’t come easy. You don’t just wake up, and become motivated. You got to do the work. You got to push. You got to really want change. The short-term may not be fun, you may struggle, and you may not enjoy it, but you will eventually see a whole lot of benefits in the long-term, which will cultivate a more happier, healthier, and peaceful you. Remember, short-term pains lead to long-term gains.

20 Fitness Motivation Quotes to Break Out of Your Comfort Zone | Goalcast

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