This was an interesting year. A year of change. A year to adapt. Although, we can look at this year in a negative light. You can also find some highlights and positives to the year. Plans may not have happened the way you may have wanted, but that is life, and we got to learn to keep going and move forward, instead of dwelling of what could have been.
A new year is upon us. Some people see it as a new start. I am sure we all want to move on from 2020. Although, the pandemic will still be alive into 2021. There is hope for better days into 2021. I do hope for happier days in 2021, but I am also aware that challenges will arrive. The year will have its ups and downs. We can hope for more ups. Lets look forward to new experiences, and lets learn to embrace the challenges that come our way. Its great to be hopeful for greatness, but it is also beneficial to be mindful that life is not smooth and easy. This can make the year much more peaceful for your mind.
To all the people who dealt with loss, be it a job, or loved one. My heart hurts for you. There is nothing anyone can say, or do to heal those wounds. It does get easier with time, but it is a process. Sadness, anger, and frustration will be prevalent, and that is okay. I do hope this year will be a better year for you. I hope you have a healthy way to let out your emotions.
This is the end of a new chapter, and on to the next one. There will be twist and turns. There will be some fun times and some dark times. All you can do is do your best. Work for what you want, and find ways to bring as much joy and peace into your life. Here is to the new of possibilities, wonders, and discoveries. A year of learning, growing, and evolving as a human being. A year to learn more about yourself. A year to love and appreciate yourself and others more. Happy New Year!
Psychology of Mindfulness 