I had a topic in mind this week, but I like to talk about a personal experience of mind. I tend to find inspiration to share my experiences of my mindful practices. I am always gaining some new enlightenment or reminders through my practices. With practicing mindfulness for a couple of years now. My ability to adapt to change in plans, or disappointment has improved.
I usually spend my weekends taking walks in the morning, but this Saturday the weather wasn’t particularly the best for walking. It was rainy and stormy. I was a bit disappointed I couldn’t go for a walk. It is really refreshing to take my walks in the morning, but as I realize plans don’t always go the way you want, weather is unpredictable, life is unpredictable.
I didn’t want to wallow in disappointment and let it defeat and consume me. I decided to use this negative emotion in a positive way. I wanted to use this rainy day to do some writing I have been holding off for a year now. I have been thinking about writing a book, but never really got to it. I decided to use this extra time at home to work on it. I am most creative and motivated in the morning, so this was my chance to work on it. I was happy to get a couple of things done. It was really rewarding to start it. I didn’t do much, but every little step towards your goal helps. I always think it is best to do thing little by little, instead of overwhelming yourself to get as much done. It puts a lot of pressure on oneself.
I was proud of myself that I was able to do something productive and positive with my extra time home, instead of wasting it on being sad and disappointed. I started to appreciate the time I got to be home. This was my chance to relax. I am always moving with work, during the work week. This rainy day was my opportunity to relax my body. Although, I have become aware of it. I like to be reminded that change can be a wonderful experience if you learn to focus your energy on the positives of it, and make use of it.
I also found it relaxing and soothing to just sit there and listen to the sound of rain. It was quite nice. It made me appreciate rainy days like these. Sometimes we need days like these to find inspiration, be creative and relax our bodies. I was reminded Saturday that a day at home can be just as wonderful as a day exploring. It is all about perspective.