This will be kind of like my food for thought post, but I just liked this title, because I like sending little reminders to you guys on your journey of growth an developing. I really like this message.
If your loved one was feeling down, or being critical of themselves. You would do your best to lift them up, and tell them they are great, and that there is nothing wrong with them. We must treat ourselves the same way. Love ourselves the same way. Show ourselves more compassion and kindness. Treat yourself with the love, and respect you deserve.
Psychology of Mindfulness 