Motivation is the desire to act in service of a goal. It’s the crucial element in setting and attaining one’s objectives—and research shows that people can influence their own levels of motivation and self-control(Psychology Today).
There are many things that can motivate an individual. Motivation helps us achieve our goals. It helps us achieve the things that need to get done. It isn’t always easy to get the motivation to do things though. There are so many things we like to do, but just don’t have the push to do so.
I am writing this post to talk about the thing that helps push myself to get what I want done. There are a couple of things I don’t want to do, but know I need to do for my over all health,self-growth and happiness. So what exactly motivates me to do it?
Thinking long term. Yes, while at the moment it doesn’t seem fun to do the thing I want to do. I know that the long term benefits outweigh the short term struggles of getting what I need done.
I know mindfulness is all about focusing on the moment, but when it comes to reaching, or attaining your goals. It is important to remember the long term benefits. This type of thinking helps push me to do what needs to be done. My thoughts, just get it done, and over with. My mind, and body will thank me later. And it is always rewarding to be able to do what needs to be done. It helps promote a positive mindset for being able to achieve what needed to be done.
There a couple of things that I didn’t really want to do. One thing was going to the dentist. It has been awhile, since I went, but I knew I needed to go. I was anxious of what might happen. A small part of me wanted to not go, but the larger part of me knew it was best for my health to go. Thinking of the long term benefits pushed me to go. I went, and things didn’t go as bad as I thought. It wasn’t even a bad experience. I was happy to finally get things fixed, and work on my overall health.
Some other things that I struggle to do is write for my blog post and exercise. It is always a struggle to start, but I know I can get great benefits from doing these things. I always try to remember the lovely feelings I get from finishing these tasks. The benefits of helping others, and getting my thoughts out when it comes to writing. And keeping my self healthy and rejuvenated from working out. I always try to think of what benefits I can get from doing tasks I am particularly not fond of doing at the moment. I do enjoy these tasks once I get into them, but starting it can be rough.
These tasks normally take about 30 minutes to an hour of my time. That isn’t long. These things normally don’t take that long. We got plenty of time in the day to achieve the things we need to get done for our overall health, happiness, and attaining our goals. You just need that push to do it. Mine is thinking long term. Yours may be different. You just got to find the thing that can motivate you. Achieving our goals is important. Being healthy mentally, and physically is important. Finding contentment and happiness is important.
Motivation allows us to achieve these things. You may want to keep pushing something off, but remember it has to get done eventually. Why not doing it now! The moment is now. You do it now, it is done and over with, and you will feel much better for it.
The present moment is the time to achieve your goals. This can greatly benefit your future self. Try not to let the past deter you from doing things. I feel down from not doing it yesterday, so why bother doing it today? You can always start fresh. It is always about the moment.Motivation is an important tool to get us where we need to be.