As I mentioned before in another post. Building positive/healthy habits is important for our well-being. To keep up with these habits. I created my own list of habits I like to maintain.I just wanted to talk about my positive habits checklist I like to refer to daily to keep me in check with my habits. I like to list the positive/healthy habits I like to do on paper.
This list helps motivate myself to keep working on these habits. It shows what I have been maintaining. It also shows which ones I need to work, or improve on. Having the visual of the habits on paper helps keep me on track.
The list really helps me to continue working on these habits, and pushes me to improve on the ones I don’t do often. I usually like to go through the list, and put a check mark on the ones I did. The ones I don’t check shows me what I have to work on, and I try to put my focus on working on those habits.
It also gives you a visual of what habits are easier, and what are most difficult for you. For me, yoga, healthy eating, and drinking water are the easiest, while meditation, and reading are the most difficult. It shows what habits I have been able to integrate into my daily life, and what habits I need to learn to integrate into my life. It is nice to have this visual handy.
I like to look at the list in the morning and evening. I check in the morning to see what is unchecked, and work towards those habits. In the evening I put a check mark on all the habits I have done. This shows me what I need to work on the next day, or during that week.
The reason I am discussing this is because positive/healthy habits can be difficult to maintain for most. Writing a checklist can be a helpful to keep one on track. It helps keep you focused on your goals. It keeps you on task. It gives you accountability. If you like to start building healthy/positive habits. Making a checklist can be a start. This can give you the awareness you need to start the progress.
I usually just write my list on a piece of paper, but if you like to do something more creative with your list if you are a creative individual, than go ahead. I am pretty simple. Whatever can help push you to work towards a healthier, more positive lifestyle is all that matters.
Below is my list of habits I try to maintain. I have added a couple more to my list recently. These habits have been very beneficial for me on my mindfulness journey. There a lot more positive/healthy habits out there. It is about what you would like to work on. We are all different. Just find what habits are best for you towards your growth, and well-being.