Content is a state of satisfaction. In Hinduism it is called Santosha. I am discussing this topic, because I believe this is what we should strive for in life.
Happiness is a wonderful feeling. We all strive for happiness. Although happiness is great. It should not be the end goal. I used to believe that we should look for happiness, but I learned like many emotions. The feelings of happiness come and go.
Content is what we should look for. This feeling is much more consistent, and obtainable. Like I mentioned it is all about satisfaction in your life, and your self. Acceptance of the good and bad, the mistakes, challenges, and struggles. It is knowing that you, and life aren’t always going to be perfect.
Happiness only looks at the positive. It is more idealistic. It is less stable and consistent. There are expectations that are attached to happiness. This can lead to misery and disappointment when we don’t achieve what we think can make us happy. Even if you do achieve it. You most likely won’t be happy for long, because happiness isn’t consistent.
Content is learning to be satisfied with what you have, who you are, and where you are going. There are no expectations. There are no high standards. It is just learning to be.
I am not saying don’t strive to be happy, or have goals, or strive for anything in general. I just think it shouldn’t be the end goal. Learning to ride the wave of life brings much more peace to your life.
We must remember we will not always be happy. If you think you must be happy all the time. It can make you feel guilt, or you may hate yourself, and your life for not feeling that way.
We must learn it is okay not to be happy sometimes. That is why happiness shouldn’t be the ultimate goal. Finding contentment is where you will find peace with yourself and your life. So we should think lets be content, instead of being happy. We may even learn to appreciate the happiness a bit more this way.
Psychology of Mindfulness 