The Wonders Of Mindfulness

I have made another blog about the benefits of mindfulness, but I thought I put a list of the wonderful things Mindfulness cultivates. There is always more to add, experience, learn, evolving when it comes to mindfulness, so I wanted to make this list. I would like to list the beauty of why mindfulness is an important practice to have in our lives. I put them in three categories, what it encompasses, what it cultivates, and what it limits. I hope this is helpful.

Mindfulness Encompasses:

  • Productivity
  • Motivation
  • Goals
  • Achievement
  • Mental health stability
  • Calm
  • Peace
  • Awareness
  • Understanding
  • Compassion
  • Empathy
  • Acceptance
  • Alertness
  • Healthy habits
  • Morning routines
  • Night routines
  • Coping abilities
  • Focus on self
  • success
  • Freedom
  • Wisdom
  • Personal growth/development
  • Positivity
  • Contentment

Mindfulness Cultivates:

  • Self-Acceptance
  • Self-Compassion
  • Self-actualization
  • Creativity
  • Kindness
  • Happiness
  • Fulfillment
  • Self-Reflection
  • Health
  • Patience
  • Positive mindset
  • Calm mind
  • Peace of mind
  • Mental strength
  • Productive lifestyle
  • Coping skills
  • Energy
  • Reduce negative emotions(anxiety, stress, depression, loneliness etc.)

Mindfulness Limits:

  • Distractions
  • Laziness
  • Unhealthy habits
  • Guilt
  • Anxiety
  • Depression/sadness
  • Jealousy
  • Bitterness
  • Ignorance
  • Hate
  • Perfectionism
  • Anger
  • Judgment
  • Criticism
  • Negative self-talk
  • Negative thinking
  • Mental fatigue
  • Stagnation

I hope you all have a lovely weekend! I hope you see these as reminders to continue on your journey with a mindful heart, or don’t. It is always up to you.




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