It is quite therapeutic to go for a walk/run out doors when feeling stressed, or down. It has been quite a stressful day at work today, so I decided I would go for a run outside, and I am happy I made that decision!
I feel so much more relaxed, and stress-free. My mind was able to become clear. Exercise, and being outdoors are two things that can help boost your mood, and calm your mind. It definitely did wonders for me. It is something to try whenever something/someone gets the best of you.
This picture is from around my neighborhood the other day. I decided not to take my phone with me on my run/walk. Just wanted to be in the moment, which is beneficial to clearing/relaxing your mind. Don’t need those distractions.
Have a lovely evening, or morning!, wherever you are.
Psychology of Mindfulness 
Will definitely give this a try!
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