A calm mind, peace of mind, and contentment are state of minds that we should all try to achieve. Life is a roller coaster, so we have to find ways to combat the many challenges it can bring. I just like to list some of the things one can do to maintain a calm mind in this unpredictable world we live in. It always good to take some time to try some of these things.
- Listen to soothing music
- Meditate
- Yoga
- Journal
- Be productive
- Take a walk outside
- Declutter
- Clean
- Focus on self
- Stay of/Limit SNS
- Allow thoughts to flow
Psychology of Mindfulness 