Enjoy the peaceful times. Embrace the tough times. Live in the moment. Let life flow through you. Try not to hold on to negative thoughts or feelings. Life is a lesson. Focus on the journey. Learn, experience, embrace, and enjoy.
Just a reminder that life has its ups and downs, good times, and bad times. It is about staying present, and letting things happen as it goes. Taking on whatever comes your way, and not always expecting things to go smoothly. Lets try to be mindful. Learning to calm the mind of life’s unpredictability.
Psychology of Mindfulness 
Great reminder!!💜
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