Mindfulness can teach us how to deal with life struggles, difficult emotions, and difficult situations. It can teach us how to experience life more. We can learn how to build relationships in a healthy manner.
It all stems from the awareness, understanding, and acceptance of our own thoughts, emotions, feelings, behaviors, and reactions. The ability to do this can help us become more aware of our surroundings and experiences.
The ability to be self-aware can cultivate better relationships, less arguments, less frustrations, less tension, and an overall more positive experience in life in general. This in all will create a calmer mindset in the midst of the storms life can bring.
I bought these wonderful books awhile ago, and they have been helpful in keeping me on a mindful track, and putting things in perspective. I thought I mention these books, because they can be quite helpful. You can find them on Amazon, Barnes and Noble, and Google Play.