A new year is upon us. Learn to embrace all the moments that happened. The good and the bad. See the bad as experiences you can grow and learn from. See the good as enjoyable moments you were able to experience this year, and be grateful for the experiences. It is now time to move on to the new year. A year of possibilities, growth, learning, and yes, challenges as well. Let’s go into the new year with a mindful heart.
Psychology of Mindfulness 