Silencing negative self-talk is very important for your well-being. It is easy to see oneself in a negative light, but it does not benefit you at all to think that way. These thoughts will hold you back in life. It will cultivate negativity, misery, and stress. This is why you need to be more mindful, caring, and compassionate towards one self. Perceive yourself in a positive light.
Try saying 5 positive things about yourself. I want you to try to see yourself in a positive light. Be mindful of the negative self-talk, and switch it to a more positive self-talk. I am sure you are not horrible, untalented, suck at life, not smart etc,. Believe you are smart, strong, motivated, talented.
Once you start seeing the positive. Confidence will follow. You will feel better about yourself, and be motivated to do things for yourself, and do things that make you happy. If you don’t think you deserve anything, or you feel worthless. Most likely life won’t be as satisfactory as you want. No one is perfect, but there are plenty of positive things about yourself that you should embrace and explore.
Think to yourself, ‘I am not perfect, but I am the best I can be.’ Focus on improving yourself, and not comparing to others. Have confidence in yourself. Stop the negativity, and hate towards yourself. That does you no good. Negativity brings more negativity. It cultivates a self-fulfilling prophecy. These negative thoughts are mental, not facts.
It is not about being perfect, and thinking you are better than others. It is about seeing yourself in a better light, and not putting all your attention on the negative. You are amazing, unique, fantastic, creative, intelligent, passionate etc,. Show some self-love and appreciation.
Psychology of Mindfulness 