Five Points to Mindfulness

 

  • Focus-Pay attention to the present moment.
  • AwarenessBe aware of your thoughts, emotions, and behaviors.
  • UnderstandingLearn the meaning behind your thoughts, emotions, and actions.
  • PerspectiveChanging the negative mindset into a more realistic or positive mindset.
  • Acceptance-Learning to accept yourself, and life the way it is. Taking the good and the bad.

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