Mindfulness Evening: Tips to End Your Day Right

Here are a couple of things to relax you mind, and body before you go to sleep. It is always good to go to bed with a peace of mind. Wind down your day with a bit of mindfulness.

  • Take a bath
  • Read a Book
  • Meditate
  • Listen to soothing music-Nature sounds,instrumental music,sounds of water, beach sounds.
  • Reflect on the day you had, and what you can learn.
  • Let your mind flow, try not to let any thoughts linger-positive or negative- just let things go.
  • Self-reflection/Journal writing.
  • Stay away from electronic devices-at least an hour before bed.
  • Your night ritual should be about calming and relaxing the mind.
  • Try not to worry about things going on tomorrow.
  • Try not to linger on feelings of regret, guilt, or sadness on things that conspired today.

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