Morning Mindfulness Tips to Start Your Day Right

Mindfulness activities to brighten up your day

  • Meditation
  • Being Mindful of your morning routine-Immerse yourself in all the activities one does in the morning
  • Sit still and relax-try not to worry about all the things that need to be done, it will get done eventually, just take a step back, and calm the mind
  • Light some incense
  • Think positive thoughts before you walk out the door
  • Look at inspirational, positive quotes to start your day
  • Yoga
  • Journal writing

-Write down whatever comes to mind after a good night sleep

-Write down things you appreciate

-Write down positive things about yourself, your life, and your job

-Write down your goals for the day, or even the future

  • Take a walk outside, or take a couple of minutes to enjoy the view from your window
  • Read, or do an activity that may stimulate the mind
  • Look at inspirational, positive quotes to brighten your day

 

Try your best not to rush out the door in the morning. How you start your morning will reflect the rest of your day. If you are rushing. You may want to get up a bit earlier, so you have time to do these activities, and relax the mind before heading out to the stressful and busy world. It is important to start your day right.

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