Remember to be kind to yourself. We are human, which means we are not perfect. Everyone has their struggles and things to overcome. No one is alone. We all have to cope with the unpredictability and stressors that life brings. Try your best to have less negative self-talk. We are all wonderful in our own way. When we are kind to ourselves that can cultivate to kindness towards others. Kindness towards ourselves, and others is beneficial to a more loving world.
Psychology of Mindfulness 