Reminder to love yourself, to take care of yourself, and do things for yourself. Try not to worry about what others think. Focus on yourself. Of course you should care about others, but your happiness, and health should be top priority. For parents that may be difficult, but remember you can’t be the best parent you can be, if you don’t take care of yourself. Also, always try to strive to grow and evolve personally, mentally and spiritually. It can bring fulfillment and happiness into your life.
Psychology of Mindfulness 