Happy New Year everyone! It is the first day of our 365 day chapter of our lives. The new year gives you a sense of a fresh start. I believe we as people should grow and evolve personally, spiritually, and intellectually in life. It is now time to set up goals that can help you grow and evolve in the new year. Try to do things that can help you along that path. Some of these goals may be challenging and scary, but sometimes change is needed for one’s happiness and growth. Although, comfort is safe and easy. It may not always give you what you want and bring happiness to your life. It is good to challenge yourself, and it might be good to make a few mistakes as well, because that means you are trying to change. Mistakes are learning experiences, so lets not focus on the negative. Use this new year to learn, and experience new things. Trying this can help you grow, and also help you learn more about yourself. Falling into the same routine can get old and boring. It doesn’t help you on your personal growth journey. The new year brings about a whole new world of possibilities. Lets use this year to evolve, and find happiness.
Also, try writing your goals down somewhere, so you can visually see what you want to get done. You can keep referring to it to keep you on track. It would be a great feeling once those goals are achieved. Now if they don’t get achieved, at least you can be happy with the feeling that you tried. The thing is to try to achieve what you want. In most cases if you really want something to happen, it will happen if you take action. I wish you all a great year filled with happiness and growth.
Psychology of Mindfulness 